Brown

eggs • Zest from half an orange • Use the empty yogurt container to measure the oil, flour, and sugar • (about 1/2 cup or 120 ml) sunflower oil • (about 1 cup or 240 ml) packed brown sugar • (about 1 1/2 cups or 360 ml) all-purpose flour • baking powder • stracciatella yogurt (about 5 oz or 125 grams)

brown rice (about 300 grams) • Enough sunflower oil for frying • artichokes • leek (or green onion or scallion), green part, cut into thin strips • garlic, peeled • sardines in sunflower oil • Salt, to taste • Black pepper, to taste • Sweet paprika, to taste • dill • lemon juice

black beans (about 500 grams) • water (about 1500 ml) if using a pressure cooker (add 4 more cups/1 liter if cooking in a regular pot) • large green bell peppers • medium onions • garlic • Extra virgin olive oil (enough to cover the bottom of the skillet) • salt • black pepper • oregano • cumin • sugar • vinegar •

textured soy protein (about 40 grams) • hot water (about 240 ml) • breadcrumbs (about 15 grams) • finely chopped onion (about 35 grams) • garlic, minced • soy sauce • parsley or spices of your choice • Salt and pepper, to taste • crushed tomatoes (about 240 grams) • chopped onion (about 35 grams) • olive oil (about 30 ml) • Basil or bay leaf, to taste •

tray of ribs • tray of chopped chicken (1/4 chicken) • small meatballs • artichokes, thinly sliced • vegetables for paella • brown rice (about 500 ml) • water (1 liter) • garlic • grated tomatoes • sweet paprika • ground saffron • ground meat (about 250 grams) •

yogurt containers of brown cane sugar (Panela) • yogurt containers of grated Potimarron pumpkin • plain goat yogurt • yogurt container of extra virgin olive oil • medium eggs • grated zest of one lemon • yogurt containers of self-rising whole wheat flour • oil and flour for the pan • heaping tablespoon of brown cane sugar

fair trade whole grain jasmine (hom mali) rice • homemade brown rice milk (about 1.5 liters) • fair trade panela sugar (optional) • cinnamon stick • vanilla extract (optional) • Peel of 1 organic lemon (optional) • xanthan gum • gluten-free hazelnut crackers or salted cookies • organic Medjool dates, pitted • Filtered water

ground beef (about 600 grams) • whole grain mustard • egg yolks • soy sauce • Worcestershire sauce (or steak sauce) • Black pepper • salt • smoked bacon • cheddar cheese (or similar) • Trocadero lettuce leaves (or any tender lettuce) • ripe tomato • red onion •

espresso cups rice (about 1/2 cup or 100 grams) • espresso cups low-fat or whole milk (2-3% fat) (about 1 3/4 to 2 cups or 400-480 ml) • brown sugar • salt • Vanilla extract and ground cinnamon, to taste • Raisins, dried apricots, walnuts, almonds, etc., to taste

hard nougat, 8.8 oz each (250g each; ground, you’ll have about 14 oz/400g total) • eggs • ground cinnamon • vanilla extract or paste • honey and 1 tablespoon brown sugar • butter • Zest of 1 lemon • salt • shredded coconut (optional) • Powdered sugar and sliced almonds for decorating

red bell peppers • ground chicken or turkey (about 360 grams) • brown rice (about 160 grams) • onion • garlic • crushed tomatoes (about 125 ml) • dried red chili peppers • Black pepper • Oregano • grated cheese • Olive oil • Salt

all-purpose flour (160 g) • chocolate chips (about 150 g) • unsalted butter (120 g) • packed brown sugar (60 g) • granulated sugar (40 g) • egg • vanilla extract • salt • baking powder

old-fashioned oats (200 grams) • all-purpose flour (80 grams) • large egg • olive oil (100 ml) • honey • packed brown sugar (50 grams) • baking powder • salt • ground cinnamon • pears, diced

large apples • almond flour (about 100 grams) • unsalted butter (about 100 grams) • eggs • cornstarch (about 50 grams) • granulated sugar (about 100 grams) • shredded coconut (about 50 grams) • brown sugar (about 50 grams) • ground cinnamon • baking powder

apple • egg • flour (about 24 grams) • brown sugar • light olive oil • baking powder • cinnamon

—For the apple cake: • apples • Juice of 2 lemons • brown sugar • extra virgin olive oil (about 140 grams) • sugar (about 150 grams) • large eggs • all-purpose flour (about 250 grams) • baking powder • salt • whole milk (about 180 ml) • —For the crumble: •

white or brown rice (about 200 grams) • cooked large shrimp (about 600 grams) • fresh whole cuttlefish, uncleaned • grouper • red bell pepper • white onion • garlic • dried ñora peppers (optional) • seafood stock (200 ml) • water (1 liter) • Saffron threads • fresh parsley •

chocolate chips (50 grams) • butter (40 grams) • plus 1 teaspoon milk (20 ml) • packed dark brown sugar (60 grams) • all-purpose flour (110 grams) • baking powder (2 grams) • salt

pork shoulder or pork butt, whole piece (about 1.5 kg) • barbecue sauce (about 350 grams) • beef or chicken broth (1 liter) • onion • Olive oil • taco tortillas • salt • ground cumin • sweet paprika • ground cinnamon • dried thyme • garlic powder •

egg • banana • flour (about 16 grams) • brown sugar (about 24 grams) • light olive oil (about 30 ml) • baking powder • cinnamon • squares dark chocolate, chopped, or chocolate chips

gluten-free sourdough starter (about 1 1/4 cups) • buckwheat flour (about 1 1/2 cups; you can also use sorghum or teff flour) • brown rice flour (about 1 1/2 cups) • tapioca starch (about 1 2/3 cups) • psyllium husk powder (about 1/4 cup) • salt (about 2 teaspoons) • honey • water (400–500 ml)

rice paper wrappers • ground pork (about 300 g; you can substitute shrimp or tofu) • thin rice noodles (about 100 g) • carrots, grated • fresh scallion • shiitake mushrooms • sesame oil • fish sauce or oyster sauce • salt • ground black pepper • Vegetable oil for frying • Green part of a fresh scallion •

tiger nuts (about 225 grams) • water (2 liters) • packed brown sugar (about 100 grams)

apples • puff pastry • Brown sugar • Cinnamon • beaten egg

eggs • packed light brown sugar (about 200 grams; I use unrefined cane sugar) • finely ground almonds (about 250 grams) • chopped almonds (about 125 grams) • lemon • Powdered sugar, to taste, for decorating

bomba or brown rice (about 300 grams) • tray seafood paella mix (shrimp, mussels, prawns, clams, and squid), fresh or frozen • chopped onion, fresh or frozen • chopped garlic, fresh or frozen • chopped green and red bell pepper, fresh or frozen • grated or chopped tomato, fresh or frozen • ground saffron • Salt, olive oil, and fresh or frozen parsley (optional) • fish or seafood stock (about 4 cups/1 liter), or 4 cups (1 liter) water and 2 fish bouillon cubes

rice noodles (about 130 g) • firm tofu • fresh bean sprouts (about 100 g) • green garlic stalks (or substitute 3 green onions) • shallot • raw large shrimp or prawns • eggs • Crushed or fresh chiles • lime • Crushed roasted peanuts • Soy sauce • fish sauce •

brown lentils • onion • tomatoes • medium carrots • medium potato • green bell pepper • bay leaves • sweet paprika • tomato sauce • Salt • Black pepper • ham bone •

Brown lentils • cilantro • carrots • green bell pepper • red bell pepper • grated tomato • onion • large potato • roasted sweet red pepper • whole garlic cloves, unpeeled • Ground turmeric • Ground or grated ginger •

Rub • brown sugar (about 400 grams) • smoked hot paprika (about 100 grams) • cayenne pepper • black pepper • white pepper • cumin • oregano • cilantro • coarse salt • garlic powder • onion powder •