whole brown lentils (about 200 grams) • white rice (about 200 grams) • vermicelli pasta (about 100 grams) • large onion, diced small • oil, 1 tablespoon salt • (about 450 grams) penne or small pasta, water • garlic, minced • (about 450 grams) tomatoes, blended • salt, black pepper, cumin, oil • garlic, minced • vinegar (60 ml) • water (120 ml) •