Leaf vegetable

endives • red bell peppers • sweet white onion (Italian style) • garlic • fresh cilantro • smoked ham • heaping tablespoon honey (about 1 tablespoon/20 grams) • drizzle of olive oil • shredded Swiss cheese (about 1 cup/100 grams) • Salt and pepper • chicken broth (about 300 ml)

pasta (300 grams) • shrimp (scampi) (250 grams) • cherry tomatoes (250 grams) • store-bought or homemade pesto • fresh spinach (150 to 200 grams) or 4 portions frozen spinach • Parmesan cheese (50 grams) • heavy cream (200 ml) • onion • garlic • chili pepper

frozen spinach (about 1 kg) • Greek feta cheese (about 200 grams) • phyllo dough • shallots or sweet onions • fresh mint (can use frozen if available) • chopped dill (fresh if possible) • fresh cilantro (can use frozen if available) • large eggs • wild-caught salmon fillet with skin (about 400 grams) • olive oil • Salt and pepper

fresh spinach • eggs • logs fresh goat cheese or spreadable cheese (such as cream cheese) • About 6 small slices smoked salmon • lemon • Salt and pepper

boneless skinless chicken breast (about 600 grams) • onion • marinated garlic (homemade, see linked recipe) • ginger paste • ghee (see tip in link) • curry powder (see tip in link) • ground cumin • Chinese eggplant • canned peeled tomatoes (about 400 grams) • frozen spinach (about 450 grams) • canned chickpeas, drained (about 400 grams) • coconut milk (400 ml) •

savoy cabbage • potatoes • carrots • smoked sausage (about 500 g, such as Montbéliard or other smoked sausage) • slab bacon (about 500 g) • onion • garlic • Parsley • butter (about 30 g) • Salt • Pepper

eggs • fresh spinach (about 300 grams) • cooked ham • garlic • heaping tablespoon sour cream • feta cheese (about 30 grams) • salted butter (about 10 grams) • chopped parsley • Salt and pepper

heavy cream or soy cream for a dairy-free option (400 ml), • salt, • generous pinch of black pepper, • Herbes de Provence, • pesto, • frozen leaf spinach (200 grams), • cherry tomatoes (200 grams), • mozzarella balls (200 grams), • salmon fillets, frozen is fine, • olive oil, • Salt, pepper • uncooked rice (about 300 grams), cook according to package instructions

wild smoked salmon slices (about 300 g) • smoked salmon center cut (about 150 g) • red oval cherry tomatoes • orange oval cherry tomatoes • fresh spinach (about 150 g) • skyr • lemons (freshly picked, if possible) • fresh goat cheese (about 280 g) • Salt and pepper • salted butter

small endives or 3 large ones • drizzle of olive oil • drizzle of maple syrup • hard-boiled eggs • sheep’s milk cheese (brique de brebis) or any firm sheep cheese • heaping tablespoons béchamel sauce (use gluten-free if needed) • shredded Swiss cheese (Emmental) • Salt • Pepper • Spices of your choice (optional)

onion (about 80 grams) • garlic purée (about 4 grams) • sun-dried tomatoes in oil, drained (about 145 grams) • cooked chickpeas, rinsed and drained (about 230 grams) • water (about 100 ml) + 1 teaspoon bouillon powder (about 5 grams) • nutritional yeast (about 10 grams) • soy milk (about 50 ml) • fresh spinach (about 50 grams) • Salt and pepper, to taste • Couscous, • Olive oil,

eggs • fresh spinach (about 70 grams) • feta cheese (about 30 grams) • avocado • pesto

eggs • milk (500 ml) • Parsley • frozen spinach (per ramekin) • goat cheese log, divided among the 6 ramekins • Salt and pepper • nutmeg, to taste

pollock (about 350 g) • fresh lasagna noodles • frozen chopped spinach (about 600 g) • Margarine or butter • Salt • Pepper • ball mozzarella cheese • Parmesan cheese • ricotta cheese (about 250 g) • butter (about 25 g) • all-purpose flour (about 25 g) • Milk •

fresh spinach (500 g) • hard-boiled eggs per person • light béchamel sauce (about 250 ml); made with 1 cup milk (250 ml) + 2 1/2 tablespoons cornstarch (20 g) (plus salt, pepper, and nutmeg) • grated Parmesan cheese • shredded Swiss cheese (about 100 g) • breadcrumbs (about 100 g) • butter (about 15 g) • Salt and pepper • onion • granulated garlic • Olive oil

fresh spinach (300 g) • garlic • cherry tomatoes (100 g) • unsalted butter • sour cream • eggs • Salt and pepper

green cabbage (see linked recipe for ideas for the rest) • smoked Morteau sausage (about 14 oz / 400 g) • smoked pork belly (about 350 g; see tip in link) • golden turnips • carrots (see tip in link) • extra-large onion (see linked recipe for ideas for the other half) • pork and vegetable broth (about 2 1/2 cups / 600 ml; homemade, see linked recipe) • garlic (see tip in link) • whole cloves (see tip in link) • suhana spice blend (see tip in link) • dried thyme • bay leaf •

frozen spinach (150 grams) • light cream cheese (Philadelphia or similar) (60 grams) • shredded Swiss or Gruyère cheese (30 grams) • bacon bits (100 grams) • all-purpose flour (about 70 grams) • large eggs • soy milk or regular milk (300 ml) • Nutmeg • Salt • Pepper

Swiss chard stalks (about 500 grams) • carrots • celery root • turnips • onion • garlic • olive oil • Salt and pepper • basil • ginger paste • vegetable broth (about 1.5 liters, homemade if possible) • tagine spices

bacon or other meat (about 30 g) • fresh spinach (about 50 g) • heavy cream (about 30 ml) • milk (about 15 ml) • fresh mushrooms (about 30 g) • grated Parmesan cheese (or other cheese) (about 10 g) • egg • Salt and pepper, to taste • breadcrumbs (optional) • cooked mixed grains or pasta (such as a medley blend) (about 100 g)

cooked white beans, rinsed and drained (about 230 grams) • sliced onion (about 80 grams) • minced garlic (about 3 grams) • kale leaves, roughly chopped (about 110 grams) • crushed tomatoes (about 400 milliliters) • light cream or soy cream (about 200 milliliters) • shredded Swiss cheese (about 80 grams) • Salt and pepper, to taste

sweet potatoes (1 kg) • milk (150 g) • Salt and pepper • Spices • red cabbage (see previous recipe) • vinegar • olive oil • onion • bay leaf • chestnuts • apples • Salt and pepper •

large chicken leg quarters (thigh and drumstick) or 4 small ones • smoked bacon (about 100 grams) • medium head of green cabbage • sweet onion (such as Vidalia) • chicken bouillon cube • water (750 ml) • long-grain rice (about 300 grams), 10-minute cook time • salt and pepper • olive oil

For the gougères • all-purpose flour (150 g) • shredded Comté cheese (150 g) • large eggs • unsalted butter (90 g) • salt, pepper, and nutmeg • For the wraps • sliced cooked ham • flour tortillas (wraps) • lettuce • Kiri cheese (or substitute with cream cheese)

fresh Swiss chard, with stems (120 g) • buttermilk (170 ml) • vegetable oil (50 ml) • large eggs, at room temperature • + 1 1/2 oz sharp cheddar cheese, shredded (100 g + 40 g) • unbleached all-purpose flour (about 260 g) • garlic powder • baking powder • baking soda • salt • You can substitute Swiss chard with spinach! • white vinegar or lemon juice (10 ml) •

Chinese cabbage • Blue Belle potatoes (or other waxy potatoes) • onion • carrots • smoked pork belly (about 100 grams) • smoked sausages • spiced broth (about 1 liter; homemade, see my profile for recipe) • bay leaves • large sprig thyme • Dijon mustard • Salt and pepper

red potatoes (about 1.5 kg) • smoked pork belly or thick-cut smoked bacon (about 350 g) • Swiss chard leaves, fresh or frozen (about 300 g) • onion • rhubarb juice, homemade if possible (about 600 ml) • half-and-half or light cream (about 200 ml) • marinated garlic (homemade if possible) • unsalted butter (about 20 g) • garlic-infused olive oil (homemade if possible) • Salt and pepper

endives • cooked ham • shredded Swiss cheese (about 50 grams) • heaping tablespoon all-purpose flour • butter (about 20 grams) • unsweetened almond milk (500 ml) • Zest of 1 lemon • ground nutmeg • black pepper • sea salt

spinach • basmati rice (about 60 grams) • potatoes • onion, thinly sliced • garlic, minced • tomato, chopped • drizzle olive oil • Salt, pepper, turmeric, and paprika

spinach • potatoes (about 1 kg) • basmati rice (about 80 grams) • shredded cheese (about 100 grams) • heavy cream (about 150 grams) • eggs • garlic, minced • olive oil • Black olives • Salt, pepper