Leaf vegetable

medium white potatoes • spinach • mushrooms • bacon (300 grams) • Parmesan cheese, to taste • Butter • Olive oil

chicken • red onion, cut into 8 pieces • green peas (about 150 grams) • carrots, diced (about 130 grams) • yellow chili pepper (ají amarillo), seeded and quartered • corn kernels (about 150 grams) • bell pepper, diced (about 150 grams) • chopped spinach (about 120 grams) • chopped cilantro (about 30 grams) • salt, to taste • pepper, to taste • cumin, to taste •

cooked lentils • small onion, peeled, washed, and diced small • garlic, well crushed • large potato or 2 medium potatoes, peeled, washed, and diced small • little chicken, vegetable, or beef broth, or the cooking liquid from the lentils, just enough • To taste: black pepper, salt, dried oregano, ground turmeric, MSG, and seasoning mix • paprika • red bell pepper or any color bell pepper, washed and diced small • Well-washed spinach leaves and cilantro, blended with a little water or the lentil cooking liquid, set aside • Fluffy rice, poached or fried egg, and bananas

ground beef (1 kg) • yellow yuca (about 2 kg) • all-purpose flour (about 120 grams) • red onions • pitted black olives (about 70 grams) • eggs • garlic powder • yellow chili paste (ají amarillo, ground) • tomato sauce • Black pepper, to taste • Parsley, to taste • Salt, to taste •

rice (about 400 grams) • water (about 950 ml) • Green onions • Bell pepper • eggs • chicken breast • ketchup (about 240 ml) • pineapple • egg • all-purpose flour (about 120 grams) • limes • sugar •

ground beef (1 kg) • yellow yuca (2 kg) • flour (about 120 grams) • chopped red onions • eggs • pitted black olives (70 grams) • garlic powder • yellow chili paste • tomato sauce • Black olives, to taste • Raisins, to taste • Black pepper, to taste •

chicken breast • carrot • celery stalks • Mayonnaise, to taste • sandwich rolls • Lettuce • Salt and pepper

baguette • lettuce • American cheese • Mozzarella cheese • Deli ham • Tomato • Red onion • Oregano • Butter spray (optional)

chicken breast • celery stalk • Salt • Lettuce • Tomato • French bread roll • Potato chips

and backbones of fresh mackerel or salmon • Ginger • onion, cut into large pieces • garlic cloves • celery stalks with leaves • onion, diced • tomato, peeled and diced • garlic cloves, minced • ají panca paste • ají mirasol paste • peeled fava beans (about 150 grams) • green peas (about 150 grams) •

Water, maca powder, old-fashioned oats, milk of your choice, and sugar • eggs (3 eggs for the fritters and 3 for boiling) • Lettuce 🥬 or other vegetables or fruits of your choice (💌 If you want savory fritters, choose vegetables; if you prefer sweet, choose fruits👌) • crackers, either salty or sweet (we used salty crackers because that’s what we had left over 🤭 from the broaster) • About 1/2 cup cornstarch or potato starch • baking soda and about 2 teaspoons baking powder (if you don’t have these, just add a bit more cornstarch or potato starch) • Oil of your choice and salt🧂 to taste • Optional for serving: Seedless avocado (sometimes called 'dedo'), and 1/2 lemon 🍋. Or onion salad with chili or tomato... If making sweet fritters, serve with nuts, carob syrup, or honey

rice (about 600 grams) • chicken • onion, diced • yellow chili pepper paste (ají amarillo) • turmeric • chopped cilantro • blended spinach • Salt, pepper, and cumin to taste • Green peas, diced carrots, and corn as desired • Onion salsa (sarsa de cebolla)

solid tuna in oil • Cherry tomatoes • avocado • small white onion • serving baby lettuce • olive oil (15 ml) • Lemon juice • Salt to taste

chicken • onions (about 500 grams) • oil (120 ml) • water (240 ml) • eggs • sweet potatoes • olives • red vinegar (60 ml) • minced garlic • ground ají colorado (or substitute with 1 tablespoon mild chili powder) • oregano • black pepper •

onion • garlic clove • Fresh basil • Spinach • pecans • Evaporated milk • Salt • Black pepper • Spaghetti noodles

beef liver steaks • cumin • Salt to taste • Crushed saltine crackers • Oil for frying • Lettuce • Avocado • Tomato • Juice of 1 lemon • olive oil • Salt to taste • White rice •

rice (about 400 grams) • garlic • large eggs • lettuce • russet potatoes • chicken breast or hen (about 2 kg) • - Ají de gallina sauce: • Several huacatay leaves (at least 5 sprigs) • yellow chili peppers (cleaned and boiled) • roll stale bread, finely ground • queso fresco (about 2 oz/60 grams) • evaporated milk •

mussels • shrimp • soup noodles • potatoes • eggs • green peas • milk • garlic • salt • tomato • onion • spinach leaves, chopped