medium ripe tomatoes (or you can also use bell peppers, eggplants, zucchini, onions) • little sugar, for sprinkling • large onions, finely chopped • olive oil (about 355 ml) • Carolina rice, rinsed under running water • fresh mint, finely chopped • small bunch fresh parsley, finely chopped • Salt and pepper • water (about 240 ml) (if you also use bell peppers, eggplants, zucchini, or onions)
chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling
zucchini (about 1 kg) • shredded cheese of your choice (about 12 oz or 350 grams) • bell peppers (any kind you like) • onion • eggs • Fresh parsley (as much as you like) • Dried oregano • Fresh dill (at least half a bunch) • Breadcrumbs, • Salt • little olive oil
cucumber • red onions • small container Greek yogurt (about 7 oz or 200 grams) • Juice of 1 lemon • Olive oil • Salt and pepper • small bunch fresh dill
long-grain white rice (about 100 grams) • frozen spinach • green onion, finely chopped • small yellow onion, finely chopped • egg, preferably organic • small bunch of fresh mint, dill, parsley, and basil (leaves only), finely chopped • unsalted butter, preferably sheep's milk • olive oil, plus more for frying the egg • Zest of 1 lemon or lime • crumbled goat cheese or other cheese of your choice • Sea salt flakes • Freshly ground black pepper
dried chickpeas, soaked overnight (about 250 grams) • onion • garlic cloves • small bunch parsley • turmeric • black pepper • salt • all-purpose flour • baking powder • olive oil • You can also add roasted red pepper for a sweeter flavor and a reddish color • pita bread •
grape leaves • Carolina rice • yellow onions • green onions • small bunch dill • small bunch fresh mint • juice from 2 small lemons • sugar • salt • olive oil • broth from the bowl ingredients