Basic spices

strong flour (about 3 1/3 cups or 450 grams) • margarine (about 12 tablespoons or 170 grams) • egg • dry yeast (about 1/2 teaspoon) or 2 tablespoons fresh yeast • sugar (about 3 tablespoons) • About 1 cup cold salted water (240 ml) • tomatoes (about 3 medium, 450 grams) • onion (about 1 large, 225 grams) • bell peppers • garlic cloves • margarine (about 4 tablespoons or 57 grams) • Salt, to taste •

carrot (about 3.5 oz / 100 grams) • small Gala apple • freshly squeezed orange juice (250 ml) • fresh spinach leaves • Ice • old-fashioned rolled oats (about 90 grams) • small Gala apple • baking powder • milk (about 160 ml) • Cinnamon, to taste • vanilla extract • chia seeds (mixed with 3 tablespoons warm water) •

old-fashioned oats (about 90 grams) • honey • oil • raisins (about 75 grams) • ground cinnamon • vanilla extract • egg • oat flour (about 25 grams)

lean ground beef • chayotes (also called mirliton or vegetable pear) • spinach (about 300 grams, or more) • medium onion • Cumin, to taste • Paprika, to taste • Worcestershire sauce, to taste • Salt, to taste • butter (about 25 grams or 1/4 stick)

bread (about 250 grams) • milk (500 ml) • eggs • sugar (about 150 grams) • vanilla extract • ground cinnamon (optional) • raisins (about 45 grams) • rum (about 20 ml, to taste) • sugar

oat milk (or your preferred milk) (250-300 ml) • apple • banana • rolled oats • Ground cinnamon • strawberry syrup • vanilla extract • chia seeds • Almonds (optional) • honey for each mixture (optional)

eggs • Spinach, to taste • dried oregano • paprika • garlic powder • Salt, to taste • Grated hard cheese • Butter, to taste

bananas • eggs • oat flour (about 200 grams) • ground cinnamon • Vanilla extract, to taste • milk (70 ml) • baking powder

oat flour (or rolled oats) (about 90 grams) • chia seeds • vanilla extract • ground cinnamon • salt • baking powder • milk (240 ml) • sugar or sweetener, to taste • Butter,

eggs • low-fat milk • Garlic powder • Ground black pepper • Dried oregano (or parsley) • garlic • butter • Shredded mozzarella cheese (or any good melting cheese), to taste • Salt, to taste

Black mojarra, snapper, croaker, or mullet • limes • Black pepper • Dijon or regular mustard • grated garlic cloves • Vegetable or soybean oil • beets • carrot • radishes • onion • tomato • Arugula •

eggs • chorizo (50 grams) • white onion • green bell pepper • tomato • Salt, to taste • eggs • white onion • green bell pepper • small piece of carrot • shredded cheese (about 25 grams) • Spinach, to taste •

melon • ripe bananas • orange juice (about 250 ml) • filtered water (about 250 ml) • Ice • Sugar to taste (optional) • chicken pieces • garlic cloves • Dried oregano to taste • Salt, pepper • grated hard cheese • tomato sauce •

chicken • bitter orange (or use lemon if unavailable) • large onion • fresh mint • large bell pepper • large tomato • garlic • Maseca corn flour (about 180 grams) • butter (about 4 tablespoons or 56 grams) • annatto (achiote) • egg • water (about 355 ml) •

Maseca corn flour or corn masa • Water • a small onion • garlic • Salt • Achiote (annatto) • Refried or blended beans • Cheese of your choice • Oil

olive oil • garlic • small onion • celery • Jalapeño pepper, to taste • Spices and seasonings (salt, pepper, ground cilantro) • tomatoes • eggs • oil (1 for each egg) • salt

eggs • rolled oats (about 40-50 grams) • tomato • onion • Cilantro, to taste • small garlic clove • Salt • pepper (optional) • Butter