Basic spices

(about 40 grams) ground oats • apple, grated or diced • egg whites • skim milk (almond milk preferred) • ground cinnamon

chicken breasts, cut into cubes • curry powder • tomato sauce • yellow onion, diced • garlic, minced • heavy cream (300 ml) • Chopped parsley

medium-grain rice (about 400 grams) • small onion, finely chopped • –3 cloves garlic, minced • ripe tomato, grated • chicken or beef broth (about 1.2 liters) • white wine (about 120 ml) • olive oil • butter • Salt, paprika, and black pepper to taste • beef tenderloin (about 400 grams) • Salt and black pepper to taste • olive oil •

oat flour (about 50 grams) • quinoa flour (about 30 grams) • whole wheat flour (about 30 grams) • baking powder • ground cinnamon • cooked and mashed sweet potato (about 200 grams) • chia seeds • eggs • shredded coconut • milk or plant-based milk (90 ml) • coconut oil or light sunflower oil

chicken breasts • potatoes, peeled • yellow cornmeal (about 500 grams) • green onion • tomato • green bell pepper • chicken bouillon cube • annatto (achiote) • Oil • Salt, black pepper, and cumin to taste

cooked white rice (about 800 grams) • shrimp, peeled and cleaned • yellow onion • carrot • green peas • large green bell pepper • shrimp broth (120 ml) • Salt and pepper to taste • annatto oil • ground ginger • soy sauce

bananas • vanilla extract • eggs • sugar • ground cinnamon • flour (about 250 grams) • milk (about 240 ml) • walnuts, raisins (optional)

chicken • onion • tomato • bell pepper • small potato (Yukon Gold or similar) • Fresh herbs (such as cilantro or parsley) • Paprika • Water • garlic • large potato

water (1 liter) • green plantains • milk (240 ml) • green onions, finely chopped • butter • annatto (achiote) • Fresh herbs, finely chopped • Salt, to taste • serving crumbled cheese • potatoes, chopped

yellow corn flour (about 375 grams) • chicken broth • pork lard • annatto paste • salt • green olives • hard-boiled egg • raisins • cooked chicken • finely chopped white onion • green bell pepper, diced small • chopped cilantro •

pork tenderloin (about 400 g) • rolls or sandwich buns (use your favorite; I used baguette) • garlic cloves • sour orange • Salt and pepper to taste

green plantains • (6 oz/180 grams) tuna • tomato • yellow onion • garlic • cilantro • annatto oil (10 ml) • Salt, to taste

corn flour (about 500 grams) • all-purpose flour (about 16 grams) • Salt • sugar (about 25 grams) • annatto (achiote) (about 16 grams) • Filling • Black beans (see my recipe) • chicken breast • yellow onion • tomato • bell pepper • garlic clove •

potatoes (about 900 g) • Salt, to taste • shelled green peas (about 100 g) • carrot • eggs • mayonnaise (about 100 g, adjust to taste) • chopped fresh parsley • lettuce, finely chopped • black pepper

green plantains • grated red onion • chopped red onion • garlic clove • chopped white onion • fish (about 450 grams) • pork (about 450 grams) • mixed herbs for boiling (such as cilantro, celery, garlic, bay leaf, and other aromatic herbs) • To taste, seasonings • To taste, browned butter