Basic spices

pork loin (about 2 kg) • potatoes • green bell peppers • bay leaves • paprika • carrot • Salt to taste • white wine (120 ml) • minced garlic • Juice of 1 lemon • black pepper • Salt to taste

boneless, skinless chicken breast (about 500 grams) • pineapple (about 250 grams) • carrot (about 150 grams) • green onions • cornstarch (about 100 grams) • bell pepper • Ginger • Tomato sauce • Paprika • Sugar • Salt, black pepper, and cumin to taste • Soy sauce •

pumpkin (about 500 grams) • potatoes (about 250 grams) • corn • medium onion, finely chopped • garlic clove, minced or crushed • green peas (about 100 grams) • Oregano or huacatay (Peruvian black mint), to taste • Salt and pepper, to taste • Vegetable oil, • chicken bouillon cube • water (about 240 ml) • evaporated milk •

white quinoa (about 250 grams) • boneless chicken thighs • onion, diced • carrot, diced • minced garlic • Salt, black pepper, cumin, turmeric, and oregano to taste

large quinces • water (about 950 ml) • cinnamon • whole cloves • Sugar, to taste • cornstarch + 1/2 cup water (about 60 ml) • Ground cinnamon, for garnish

Lentils with potatoes: • cooked lentils (about 500 grams, you can buy them pre-cooked) • potatoes • ground beef (about 250 grams) • yellow chili paste (ají amarillo) • onion • Rice: • rice (about 1 1/4 cups or 225 grams) • whole black peppercorns • salt • water

chicken • red onion, cut into 8 pieces • green peas (about 150 grams) • carrots, diced (about 130 grams) • yellow chili pepper (ají amarillo), seeded and quartered • corn kernels (about 150 grams) • bell pepper, diced (about 150 grams) • chopped spinach (about 120 grams) • chopped cilantro (about 30 grams) • salt, to taste • pepper, to taste • cumin, to taste •

chicken gizzards (about 2 kilos) • Juice of 2 lemons • medium onions • garlic, minced or crushed • As needed, oil • yellow chili pepper paste (ají amarillo) • dark soy sauce • black pepper • water (120 ml) • ground cumin • finely chopped cilantro • Salt, to taste •

oats (about 40 grams) • eggs • banana • Honey • Optional: • Ground cinnamon • Banana

cooked lentils • small onion, peeled, washed, and diced small • garlic, well crushed • large potato or 2 medium potatoes, peeled, washed, and diced small • little chicken, vegetable, or beef broth, or the cooking liquid from the lentils, just enough • To taste: black pepper, salt, dried oregano, ground turmeric, MSG, and seasoning mix • paprika • red bell pepper or any color bell pepper, washed and diced small • Well-washed spinach leaves and cilantro, blended with a little water or the lentil cooking liquid, set aside • Fluffy rice, poached or fried egg, and bananas

ground beef (1 kg) • yellow yuca (about 2 kg) • all-purpose flour (about 120 grams) • red onions • pitted black olives (about 70 grams) • eggs • garlic powder • yellow chili paste (ají amarillo, ground) • tomato sauce • Black pepper, to taste • Parsley, to taste • Salt, to taste •

bonito fillets (about 2 kg) • onions (about 1 kg) • green chili peppers (Peruvian escabeche peppers or similar) • light brown sugar • dried oregano, leveled • bay leaves • red wine vinegar (about 240 ml) • ají panca or red chili paste (about 200 grams) • minced garlic • heaping teaspoon MSG (optional) • cold tap water (about 355 ml) • Salt, black pepper, ground cumin, and garlic powder to season the fish •

tuna fillets, drained • onion • tomato • white potatoes • ají panca paste or mild chili paste • finely chopped parsley • Salt, cumin, and oregano to taste • Oil

chicken breast, cut into small cubes (about 800 grams) • medium onions, diced • tomatoes, diced (concasse) • garlic clove, minced or crushed • hard-boiled eggs • black olives • bay leaves • ají panca paste • paprika or sweet red pepper • dried oregano • Salt, black pepper, cumin • cooked rice (about 600 grams) •

ground beef (1 kg) • yellow yuca (2 kg) • flour (about 120 grams) • chopped red onions • eggs • pitted black olives (70 grams) • garlic powder • yellow chili paste • tomato sauce • Black olives, to taste • Raisins, to taste • Black pepper, to taste •

white quinoa (about 170 grams) • small onion, chopped • garlic • Salt and pepper to taste • Optional: ground turmeric for color or ground yellow chili pepper • Huacatay (Peruvian black mint) for garnish • Brown rice with red quinoa as a side, or yellow potatoes if you prefer

ground beef (300 grams) • Chopped parsley • green onions (100 grams) • black pepper • salt • potato starch (50 grams) • ground or finely chopped ginger

beef steak (about 800 grams) • roasted garlic • Worcestershire sauce • Black pepper, to taste • Salt, to taste • Fried yuca • Salad of your choice

fish fillet (200 g) • limes • Salt • Onion • Chili pepper • White fish stock • small piece of ginger, only • small piece of celery stalk • peeled garlic clove • Evaporated milk

(1 kilo) rice • (1 kilo) potatoes • (1 kilo) chicken pieces, cut up • minced garlic • butter • finely chopped onion • chicken broth • yellow chili pepper paste (ají amarillo) • --- Seasoning for the chicken: • red chili pepper paste (ají colorado) mixed with garlic, black pepper, and cumin • tomatoes, peeled, seeded, and diced • minced garlic •

minced garlic • onion, diced • wheat berries (about 350 grams) • tomatoes, diced (seeds removed) • tomato paste • beef, diced (about 250 grams) • fresh mint or cilantro (to substitute for huacatay) • Salt and pepper, to taste • Ground cumin • salty white cheese, cubed (about 100 grams, such as feta or queso fresco) • water or beef broth (about 480 ml; you can also use chicken broth)

fish steaks • tomatoes • onion • yellow chili pepper (ají amarillo) • ají panca paste • yellow chili pepper (ají amarillo) paste • Cilantro • fish bouillon • garlic clove • Juice of half a lemon • Oil • Salt, to taste •

water (1 liter) • pineapple • quinoa (about 45 grams) • sugar (about 200 grams) • cornstarch (about 65 grams) • Whole • Cinnamon

fish fillets • olive oil • small onions • Salt and black pepper, to taste • basil leaves • soy milk (about 160 ml) • heavy cream • water (about 60 ml) • garlic cloves • Dried thyme • Dried mixed herbs

Japanese or Dutch cucumber • ají limo pepper • garlic • fresh cilantro (about 10 grams) • soy sauce • white vinegar • granulated sugar • black pepper • salt • lime

tuna chunks in oil • large onions, diced • tomato • bell pepper • olive oil (about 100 ml) • vegetable oil (about 50 ml) • large potatoes, cut into cubes • chopped parsley • Paprika or roasted chili powder (such as Sibarita), salt, pepper • ají panca paste • white wine vinegar • light brown sugar •

beef osso buco (about 2 kilograms) • celery • leek (also known as 'poro' in Peru) • mild red chili paste (ají colorado or similar) • garlic • carrots • tomatoes • onions • bay leaves • dried thyme • Salt, black pepper, and ground cumin to taste • red wine (about 240 ml) •

ground beef (1 kg) • large potatoes • bay leaves • small onions • tomato sauce • lemon juice • garlic clove • margarine • Salt and pepper to taste • beef bouillon cube • mixed vegetables (carrots, potatoes, and peas) • red wine (60 ml)

chickpeas (about 500 grams) • medium onion • garlic • smoked pork (about 200 grams) • ají panca paste (Peruvian red chili paste) • Salt • Pepper and cumin to taste

your favorite bread • eggs • little oil of your choice and a spatula • large avocado and 1 small avocado (seedless, if possible) • Salt, and if you like, you can also add other seasonings like pepper, cumin, or a pinch of MSG • Dried oregano, either ground or in small leaves (optional) • warm or hot beverage of your choice • lemon (optional)