Water

all-purpose flour (about 300 grams) • cold unsalted butter (about 150 grams) • salt • ice water (about 1/2 small glass) • chicken breast • onions • Garlic, to taste • Chicken seasoning • Dry mustard • Oregano • Salt and pepper • red or green bell pepper •

cane molasses (about 150 ml) • water (about 55 ml) • rice flour (about 150 grams) • egg • baking soda • vanilla extract

oven-ready empanada dough discs • tuna in water • corn kernels • eggs • Salt, to taste • Oregano, to taste • tomato, sliced • Paraguay cheese, • small tomatoes

carrots • lemons • or 4 cups water (about 250 ml or 1 liter; yields the same) • sugar or sweetener (depending on whether you want it natural or sweetened) • ice cubes (optional, if you want it cold) • ginger (optional) for antioxidant, anti-inflammatory, and cleansing properties

all-purpose flour (about 500 grams) • egg yolks • Salt to taste • Water • oil (150 ml) • shredded chicken breast • garlic • green onions • onion • bell pepper • hard-boiled eggs • Cumin to taste •

large chicken thighs (shredded or whole for cooking) • rice (about 300 grams) • large potato • medium green bell pepper • large onion • large carrot • medium beets • medium red apple • garlic cloves • vegetable bouillon cube • Salt • Black pepper •

eggs • sugar (250 grams) • cornstarch or all-purpose flour • milk (1 liter) • vanilla extract • sugar and 1 tablespoon water

red beans (about 200 grams) • fresh cheese (about 100 grams) or any mild white cheese • tomato • onion • bell pepper • Garlic, to taste • diced squash • diced carrot • chopped green onions or cilantro • chopped scallion greens • vegetable bouillon cube • Water •

all-purpose flour (about 750 grams) • salt (about 15 grams) • water (about 350 ml) • active dry yeast (about 30 grams) • sugar (about 50 grams) • vegetable oil (about 80 ml) • turmeric • sugar • vegetable oil • water (about 4 tablespoons)

Paty fish fillets • tomato • onion • bell pepper • garlic cloves • oil for sautéing the vegetables • Hot water • grated cheese • milk (about 100 ml) • Oregano • Salt • Green onions •

chicken breasts • lemon • garlic, minced • turmeric • ground black pepper • cilantro • Bahian seasoning • salad seasoning or Northeastern seasoning mix • lemon pepper • garlic salt • mustard • salt •

all-purpose flour (about 500 grams) • warm milk (about 200 ml; you can also use water) • sugar (about 100 grams) • fresh yeast (about 25 grams) • butter (about 50 grams) • egg • Vanilla extract

egg • all-purpose flour (about 500 grams) • sugar (about 90 grams) • active dry yeast (about 7 grams) • warm water (about 260 ml, baby bottle temperature) • Zest of 1 orange or lemon • unsalted butter (about 100 grams)

self-rising flour (about 500 grams) • butter (about 150 grams) • salt • sugar • baking powder • water (about 250 ml)