2 rules for stir frying: prepare your ingredients, because stir frying is very fast cooking. , and your wok must be very very hot. ( Oh and another rule: And do not use sesame oil for frying, use vegetable oil. ) . Hope you will find my recipe useful.

Had left over chicken so made it into stir fry!! Delicious and healthy.

#goldenapron3 clue used stir fry

6 net carbs - plain13 net carbs - with 1 cup riced cauliflowerRecipe from Wheat Belly 10 Day Detox**Definitely need rice or cauliflower mixed in with this. Use less fish sauce and it won't be as salty.

My own version of healthy Chinese stir fry

A quick, easy, and tasty dish to whip up for dinner! You can make this stir-fry with chicken, shrimp, or even tofu! You can also add a handful of cashews or almonds, and add or use green beans or snow peas instead of broccoli.

Absolutely Delicious! Great for breakfast, lunch, or dinner. If you are new to the vegan lifestyle, I recommend trying this first! It's hearty and nutritious. It's easy to make and you can substitute the vegetables for the kind you like best. If you do not like zucchini you may like it after this! ;)

Quick and easy stir fry. Make sure you use mung beans. They add so much flavor! Chicken breast can be use but I love using skinless and boneless chicken thighs in this recipe.