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Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal
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A picture of Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal.

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Vandana Hasija
Vandana Hasija @vandy1970

#Technique 2
#Theme Stir Frying
#Day 5

#Technique 2
#Theme Stir Frying
#Day 5

Read more

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Vandana Hasija
Vandana Hasija @vandy1970

#Technique 2
#Theme Stir Frying
#Day 5

#Technique 2
#Theme Stir Frying
#Day 5

Read more
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Ingredients

  • 1bell pepper each red,yellow,green cut lengthwise
  • 1medium broccoli head cut into florets
  • 1medium onion cut lengthwise
  • 1medium carrot cut lengthwise
  • 1medium zucchini both yellow and green cut lengthwise
  • 5-6french beans cut lengthwise
  • 5-6babycorns
  • 100 gmstofu/paneer cut lengthwise
  • 3-4mushrooms cut into halves
  • 2-3garlic cloves
  • 2 tbspolive oil/butter
  • 1 tsporegano
  • 1 tspblack pepper powder
  • As requiredsalt
  • As requiredYou can add any veggies of your choice
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Steps

  1. 1

    In a non -stick pan heat olive oil/butter

  2. 2

    Add all veggies except bell peppers and paneer/tofu.

  3. 3

    Add salt and saute the veggies till half done.

  4. 4

    Add bell peppers,tofu/paneer and sprinkle oregano.

  5. 5

    Mix and saute for more 5mins.

  6. 6

    Serve hot or cold.

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Vandana Hasija
Vandana Hasija @vandy1970
on August 02, 2019 11:43

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