Tinned sardines are a great source of calcium, vitamin D, vitamin B-12, potassium and omega-3 oils. My dad ate them often for breakfast on toast. They are really delicious, taste similar to herring which we do eat a lot of and a great way to get vital nutrients into the kids!

#5ingPost -5BENEFITS OF POMEGRANATE :They are Antioxidants. Pomegranates contain Vitamin C.They are Cancer prevention. Alzheimer's disease protection. Digestion. Anti-inflammatory. Arthritis. Heart diseases.BENEFITS OF BEETROOT:They help in Keeping Blood Pressure normal , Can Improve Athletic Performance. May Help Fight Inflammation , Improve Digestive Health & Support Brain Health. May Have Some Anti-Cancer Properties.

Let's take advantage of the peak season for scallops, which are a great source of protein, essential amino acids, and heart-healthy omega-3 fatty acids!Follow @bel_la_croquer to discover new recipes that are always delicious, healthy, and balanced! Feel free to ask me if you want the nutritional information (calories)!

Very healthy filled with antioxidants and omega 3 fatty acids.

a delious way to get your omega-3. 2 tablespoons--roughly 146.3% of your daily recommended value of omega-3 fatty acids. mong their many health benefits, Omega-3 fats help cells to grow flexible membranes. This is of paramount importance for diabetics as a flexible membrane responds better to insulin.

Purslane is considered a weed, but it contains more omega-3 fatty acids than any other leafy vegetable plant. It also contains vitamins (mainly vitamin A, vitamin C, vitamin E (alpha-tocopherol),[14] vitamin B, carotenoids), and dietary minerals such as magnesium, calcium, potassium, and iron. https://en.wikipedia.org/wiki/Portulaca_oleracea

Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. B vitamins help breaking down the foods and make it easier to digest them smoothly.

The fish is a powerhouse of essential nutrients such as omega-3From heart health to beautiful skin, it has many benefits#Np

This creamy paneer curry made with peas is incredibly delicious. You can enjoy it with roti, naan, or rice—it tastes great with any of them. Paneer made from milk contains omega-3 fatty acids and vitamin K2, which are important nutrients. Paneer is also high in protein and an excellent source of calcium.

#losingweightFlax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus. Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes. Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

The name 'sardine' comes from Sardinia, where the ancient Greeks living on this Mediterranean island noticed the fish was abundant in its coastal waters. Sardines are rich in protein, calcium, vitamin D, iron, and omega-3 fatty acids. Mediterranean cities are full of sardine recipes. Today, I'm making croquettes—small patties to enjoy with a fresh mint sauce or aioli. You can almost hear the cicadas singing—it's Marseille!

Sea bream is rich in proteins, vitamins, minerals (calcium, phosphorus, iodine, iron), and omega-3 fatty acids. Specifically, 100 grams of sea bream contain: 20.7 g of protein, 3.8 g of fat, 1 g of carbohydrates, and 121 Kcal. Sea bream is also an excellent source of micronutrients, such as vitamins and minerals: B vitamins aid in energy metabolism, while minerals like phosphorus, calcium, and iron strengthen teeth and bones and help combat some forms of anemia.