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Brinjal Chutney
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Brinjal Chutney

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Brinjal chutney is a unique and easy to prepared alongside dish having smooth texture and mild taste which is perfect accompaniment to main course side dish. This chutney is a good source of fat, dietary fiber and niacin.

Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):

Calories: 175.3kcal (%DV 8.8)
Protein: 4.1g (%DV 8.1)
Fat: 13.6g (%DV 17.4)
Carbohydrates: 12.1g (%DV 4.4)
Dietary fiber: 3.1g (%DV 11.0)
Vitamin B3: 2.3mg (%DV 14.5)

Brinjal chutney is a unique and easy to prepared alongside dish having smooth texture and mild taste which is perfect accompaniment to main course side dish. This chutney is a good source of fat, dietary fiber and niacin.

Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):

Calories: 175.3kcal (%DV 8.8)
Protein: 4.1g (%DV 8.1)
Fat: 13.6g (%DV 17.4)
Carbohydrates: 12.1g (%DV 4.4)
Dietary fiber: 3.1g (%DV 11.0)
Vitamin B3: 2.3mg (%DV 14.5)

Read more

Brinjal Chutney

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Brinjal chutney is a unique and easy to prepared alongside dish having smooth texture and mild taste which is perfect accompaniment to main course side dish. This chutney is a good source of fat, dietary fiber and niacin.

Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):

Calories: 175.3kcal (%DV 8.8)
Protein: 4.1g (%DV 8.1)
Fat: 13.6g (%DV 17.4)
Carbohydrates: 12.1g (%DV 4.4)
Dietary fiber: 3.1g (%DV 11.0)
Vitamin B3: 2.3mg (%DV 14.5)

Brinjal chutney is a unique and easy to prepared alongside dish having smooth texture and mild taste which is perfect accompaniment to main course side dish. This chutney is a good source of fat, dietary fiber and niacin.

Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):

Calories: 175.3kcal (%DV 8.8)
Protein: 4.1g (%DV 8.1)
Fat: 13.6g (%DV 17.4)
Carbohydrates: 12.1g (%DV 4.4)
Dietary fiber: 3.1g (%DV 11.0)
Vitamin B3: 2.3mg (%DV 14.5)

Read more
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Ingredients

30 Minutes
3-4 servings
  1. 2.5 cupsBrinjal (Diced)
  2. 2 tbspPeanuts
  3. 1 tspAsafoetida
  4. 1/2 tspCumin seeds
  5. 4-5 clovesGarlic paste
  6. 1/2 tspGinger paste
  7. 1 tspgreen chillies (chopped)
  8. 1 tspTamarind pulp
  9. 2 tbspTomatoes (Chopped)
  10. 1 tspMustard oil
  11. 1/2 tspSalt
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Steps

30 Minutes
  1. 1

    Heat oil in a pan. Add asafoetida, cumin seeds, curry leaves, garlic, and ginger, green chilies, peanuts and tamarind, then cook on a medium flame.

  2. 2

    After the ingredients get cooked, add brinjal, tomato and salt in it.

  3. 3

    After mixing the ingredients cover it with a lid for 3-5 min. to let the brinjal get soft.

  4. 4

    Let it cool for some time then grind it in a blender. Serve it as a side dish.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on April 07, 2020 08:01
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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