Multigrain methi thepla roll with bell pepper & paneer stuffing

Name: Multigrain methi thepla roll with bell pepper & paneer stuffing
Total time: 2700 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup wheat flour; 1/2 cup gram flour; 1/4 cup ragi flour; 1/4 cup amarnath flour; 2 tbsp ground flax seed; 1 cup chopped Fenugreek leaves; 1-2 TSP ginger paste; 1 TSP chopped green chillies; 1 1/2 TSP salt or to taste; as needed Ghee to roast the theplas; 2-3 tbsp mustard oil or refined oil; 1 onion thinly sliced; 1/2 red bell pepper cut in thin slices; 1/2 yellow bell pepper cut in thin slices; 1/2 green bell pepper cut in thin slices; 150 gm paneer cut into long 1/2 inch thick pieces; 1 TSP salt or to taste; 1 TSP jeera powder; 2 TSP dhaniya powder; 1 TSP garam masala; 3 tbsp chopped green coriander

Swati @swati_17

Chandigarh/ Gurgaon, India

#GA4
#week4
Keyword: Gujarati and bell pepper
Theplas are very famous breakfast or go to food from Gujarat. They are soft flatbread made with gramflour and normally a green leafy vegetable is added to the dough. This makes them really healthy. I have made a multigrain methi thepla and stuffed it with a simple paneer and bell pepper stuffing to make a complete meal.

Swati @swati_17

Chandigarh/ Gurgaon, India

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Ingredients

45 minutes

3-4 servings

For the thepla
1 cupwheat flour
1/2 cupgram flour
1/4 cupragi flour
1/4 cupamarnath flour
2 tbspground flax seed
1 cupchopped Fenugreek leaves
1-2 TSPginger paste
1 TSPchopped green chillies
1 1/2 TSPsalt or to taste
as neededGhee to roast the theplas
Bell pepper and paneer stuffing
2-3 tbspmustard oil or refined oil
1onion thinly sliced
1/2red bell pepper cut in thin slices
1/2yellow bell pepper cut in thin slices
1/2green bell pepper cut in thin slices
150 gmpaneer cut into long 1/2 inch thick pieces
1 TSPsalt or to taste
1 TSPjeera powder
2 TSPdhaniya powder
1 TSPgaram masala
3 tbspchopped green coriander

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Steps

45 minutes

1

We will first make the thepla dough.
2

In a big bowl add all the ingredients for thepla except ghee. Using a little water make a soft pliable dough. Keep aside covered for 30 minutes.
3

Heat a tawa, grease it with some ghee. Take a small portion of the dough and make a ball out of it.
4

Using a little dry flour roll out the thepla. Put the thepla on the hot tawa and cook on both sides using ghee till brown spots appear and it is cooked on both sides properly. Keep the theplas in a cotton napkin and put them in a casserole closed tightly.
5

For the stuffing, heat oil in a kadai. Add the onions and saute till they turn light golden.
6

Add the bell peppers and cook till they turn a little soft yet retain a bite for about 3-4 minutes.
7

Now add the salt, dhaniya powder, jeera powder and garam masala. Add a tbsp of water to prevent the masalas from burning. Saute for 30 seconds.
8

Now add the paneer and chopped green coriander. Mix gently. Stuffing is ready.
9

Take a thepla, place a little stuffing on one end as shown, and roll the thepla tightly. Use a butter paper or tissue to secure your rolls.
10

Enjoy a healthy and complete meal any time of the day. Though I had them for breakfast with my cup of chai.

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Swati @swati_17

on October 08, 2020 16:51

Chandigarh/ Gurgaon, India

Hi, I am Swati.Food has always been my eternal love.I had always been a foodie. So much so that one of my aunts used to say it’s a pleasure to serve you. I also started cooking at a very young age in my mother’s kitchen.As I grew, my love for food grew with me. However, I did not even realize when this passion of mine became comfortable in some corner of my heart and the race towards economic and social goals took over my entire time.I am a Human Resource executive in the Education Industry by profession.Now, after years of juggling between my work and my passion, I finally decided to take my passion to another level.Here will share with you my recipes some tradition and some noval.My blog/website: ediblelovebyswati.comInstagram: ediblelovebyswatiFacebook: ediblelovebyswati