Moong Dal Mix Veg Idli

Name: Moong Dal Mix Veg Idli
Total time: 2100 s
Yield: 5 person
Cuisine: Indian
Ingredients: 1 cup yellow Moong dal (yellow lentils); 1/3 cup fresh Curd (Dahi); Oil as per required; 1/2 tsp mustard seeds; 10-12 sweet curry leaves; 1 pinch asafoetida (hing); 2 no. finely chopped green chilly; 1 inch ginger paste; 1/4 cup grated carrots; 2-3 tbsp green peas; 1/4 cup finely chopped green capsicum; 1/4 cup finely chopped green coriander leaves; Salt as per taste; 1 tsp eno fruit salt; Water as per required

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

#thc
#thcweek2
#idli
#cookpadindia

Moong Dal Idli is a delicious gluten free Idli recipe made using only yellow moong dal (“Peeled-Split-Green Gram Lentil”). It is an instant recipe made without rice and does not require any fermentation time. It is a healthy, high protein, low fat breakfast recipe and very easy to make.
Moong Dal Idli / Instant Idli is a mouth-watering recipe that is full of proteins and you can have it as breakfast, lunch, or dinner. Moong dal idli is not popular but when you will prepare this, you would love to have this healthy idli. It is a very nutritious dish made with moong dal which is rich in proteins and fibers. You can make this idli instantly when you are running out of idli batter.

#thc
#thcweek2
#idli
#cookpadindia

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

#thc
#thcweek2
#idli
#cookpadindia

Saved

Ingredients

35 minutes

5 person

1 cupyellow Moong dal (yellow lentils)
1/3 cupfresh Curd (Dahi)
Oil as per required
1/2 tspmustard seeds
10-12sweet curry leaves
1 pinchasafoetida (hing)
2no. finely chopped green chilly
1 inchginger paste
1/4 cupgrated carrots
2-3 tbspgreen peas
1/4 cupfinely chopped green capsicum
1/4 cupfinely chopped green coriander leaves
Salt as per taste
1 tspeno fruit salt
Water as per required

Saved

Steps

35 minutes

1

Wash and soak yellow lentils for two hours. Then strain out the water.
2

Now, put the soaked yellow lentils in a mixer jar. Add curd, salt and very less amount of water to it and make a smooth paste. The batter should be of thick consistency.
3

Now heat oil in a pan for tempering, add mustard seeds, sweet curry leaves, pinched asafoetida, chopped green chillies, ginger paste, grated carrots, green peas, chopped capsicum and salt and cook for 1 to 2 minutes.
4

Now add this tempering in moong dal and add green coriander and stir well. Until then, grease the idli mould with a little oil and let the water heat up on one side.
5

Now add fruit salt (ENO) in the batter and mix till the batter become frothy.
Pour the batter in the idli moulds and then place the moulds in the idli steamer. Cover the lid and steam for 10-15 minutes on a medium flame.
6

After 10-15 minutes, turn off the flame and check one of the idlis with a knife. If the knife comes out without sticking, the idli is ready. Allow it to cool for 15 minutes. Grease knife with a little oil and then remove the idlis from the moulds.
7

Now our very healthy and delicious Moong Dal mix veg Idli is ready for serving.. This idli can be served with green chutney, coconut chutney or Shambar.
8
9