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Cauliflower & potato stuffed paratha, yogurt ratia 🧅🥔
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A picture of Cauliflower & potato stuffed paratha, yogurt ratia 🧅🥔.

Cauliflower & potato stuffed paratha, yogurt ratia 🧅🥔

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

Cauliflower & potato is a universal appeal. In punjab state, Punjabi's are very fond of eating stuffed parathas, like potato parathas, paneer parathas, etc, this one is mixed with two famous ingredients, cauliflower & potato. Stuffed parathas can be eaten any time of the day from breakfast to dinner.

Cauliflower & potato is a universal appeal. In punjab state, Punjabi's are very fond of eating stuffed parathas, like potato parathas, paneer parathas, etc, this one is mixed with two famous ingredients, cauliflower & potato. Stuffed parathas can be eaten any time of the day from breakfast to dinner.

Read more

Cauliflower & potato stuffed paratha, yogurt ratia 🧅🥔

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

Cauliflower & potato is a universal appeal. In punjab state, Punjabi's are very fond of eating stuffed parathas, like potato parathas, paneer parathas, etc, this one is mixed with two famous ingredients, cauliflower & potato. Stuffed parathas can be eaten any time of the day from breakfast to dinner.

Cauliflower & potato is a universal appeal. In punjab state, Punjabi's are very fond of eating stuffed parathas, like potato parathas, paneer parathas, etc, this one is mixed with two famous ingredients, cauliflower & potato. Stuffed parathas can be eaten any time of the day from breakfast to dinner.

Read more
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Ingredients

30 mins
  • 11/2 cupscauliflower grated
  • 4-5boiled potatoes 🥔 mashed
  • 11/2 tbspginger-garlic paste 🧄
  • 2 tbspgreen chillies paste
  • Salt to taste🧂
  • 2small size chopped onions 🧅
  • 2 tbspchopped coriander leaves
  • 1 cupfresh fenugreek leaves chopped
  • 1 tspcumin seeds
  • 2green chillies finely chopped
  • 1 tspChaat masala for sprinkle
  • 1 tspcoriander & cumin powder
  • 1/2 tspblack pepper powder
  • 2-3 tbspOil / ghee
  • Yogurt onion 🧅 & 🍅 tomato ratia
  • 1 cupyogurt
  • 3chopped onions 🧅
  • 2chopped tomatoes 🍅
  • 2 tbspfinely chopped coriander leaves
  • 2finely chopped green chillies
  • 1/2 tsproasted cumin powder
  • 1/4 tspChaat masala
  • 1/2 tspblack pepper powder
  • Salt to taste 🧂
  • Kashmiri red chillies powder 🌶️ for sprinkle
  • Oil/ ghee for cooking parathas
  • For dough:
  • 11/2whole wheat flour
  • 1 tspoil
  • 1/2 cupwater
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Steps

30 mins
  1. 1

    For dough: combine all the ingredients in a deep bowl and mix gently, knead into a soft dough using approx 1/2 of water, cover and keep aside. Check and clean cauliflower florets, grate it well, keep aside, boil potatoes 🥔, when tender and soft, remove from flame, let it cool down, then grate them, keep aside.clean and check, remove unwanted leaves🌱, Cut finely chopped fenugreek leaves, keep aside.

  2. 2

    For stuffing : heat oil/ ghee, add cumin seeds, when start to crackle, add chopped onions 🧅 stir it, add ginger-garlic paste 🧄, mix.add finely chopped green chillies, stir.

  3. 3

    Add grated cauliflower,mix, cook for 5 mins, add salt🧂mix, add chopped fenugreek leaves 🌿, cook for 5 mins on medium heat, add kashmiri red chillies powder 🌶️, black pepper powder, coriander & cumin powder, green chillies paste mix well.

  4. 4

    Add boiled & mashed potatoes 🥔, mix well, cook for 5 mins on low - medium flame, remove from flame, add chopped coriander leaves and mix well.stuffing is ready

  5. 5

    To make paratha :Divide the dough into 7 equal portions, roll out a portion of the dough into 4 diameter circle using dry wheat flour for rolling, place one portion of the stuffing in the centre of the circle, bring together all the sides in the centre, seal tightly.

  6. 6

    Roll out again into 7" diameter, using dry wheat flour for rolling.heat a non- stick griddle and cook the paratha on medium flame, using a little or 1/2 tsp oil/ ghee, till golden brown spots appears on both sides. Remove from griddle and add in serving plate, sprinkle Chaat masala on hot parathas, serve hot.

    A picture of step 6 of Cauliflower & potato stuffed paratha, yogurt ratia 🧅🥔.
  7. 7

    Serve with yogurt onion 🧅 & tomato 🍅 ratia, butter if you like.

  8. 8

    For yogurt onion 🧅 & 🍅 tomato ratia: in a bowl add yogurt, whisk well till smooth, add chopped onions 🧅, chopped tomato 🍅, chopped green chillies, roasted cumin powder, salt 🧂,black pepper powder, Chaat masala mix well, serve with cauliflower & potato parathas.

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
on September 24, 2022 13:44
Arusha tanzania
Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.
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