Chawali Subji / Chawalichi Bhaji

Name: Chawali Subji / Chawalichi Bhaji
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 grams Fresh amaranthus or chawali leaves; 10 roughly Garlic pods chopped; 2 Finely chopped green chillies; 6-7 Curry leaves; 1 Chopped onion; 1 tablespoon Ghee; 1 tsp Mustard seeds; 1 tsp Sesame seeds; 1 tsp Cumin seeds; 1/4 tsp Hing; 1/2 tsp Turmeric powder; 1 tsp Cumin and coriander powders each; 1 tsp Chilli powder; 1 tablespoon lemon juice; 1/4 tsp Sugar (optional); As Per Taste Salt

Vaishali Suhas @HealthisWealth

Bangalore , India

Chawali/ Chauli / Chaulai or amaranthus leafy greens are winter special vegetables. Dense with nutrition and easily digestible, they contain iron, calcium, sodium, potassium, vitamin A and C. I have made it a simple stir fry with garlic and spices. Remember to make in iron kadhai and to squeeze lemon on top to get all the iron content and vitamin C.
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Vaishali Suhas @HealthisWealth

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Ingredients

15 minutes

4 servings

500 gramsFresh amaranthus or chawali leaves
Jolada Rotti / Jowar Roti Karnataka Special
10roughly Garlic pods chopped
Garlic Confit and Garlic Oil
2Finely chopped green chillies
6-7Curry leaves
1Chopped onion
1 tablespoonGhee
1 tspMustard seeds
1 tspSesame seeds
1 tspCumin seeds
1/4 tspHing
1/2 tspTurmeric powder
1 tspCumin and coriander powders each
1 tspChilli powder
1 tablespoonlemon juice
1/4 tspSugar (optional)
As Per Taste Salt

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Steps

15 minutes

1

First, pick away the chawali leaves from the stalks and wash them thoroughly. Then place in a strainer to drain excess water. Then chop finely.
2

Heat oil in an iron kadhai. Add the mustard and cumin. Let them pop up. Then add sesame seeds,hing, curry leaves, chilies and saute well. Then add chopped onion and saute well.
3

Then add garlic and saute well till aromatic. Then mix in the chopped chawali leaves and stir fry on high flame.
4

Then add all the spices, sugar, salt and stir cook for 2 minutes. Mix in the lemon juice. Garnish with chopped coriander leaves. Serve hot with tadka daal and chapati. This meal is delicious 😋
Note: Cook this subji and all green leaves in iron kadhai or wok to retain the iron content.

Linked Recipes

Jolada Rotti / Jowar Roti Karnataka Special

Garlic Confit and Garlic Oil

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on November 28, 2022 10:59

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc