Dal Palak

Name: Dal Palak
Total time: 600 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 3-4 tbsp Masoor Dal; 1 bunch Spinach; 1/2 tsp Onion seeds; 1/2 tsp Turmeric; Salt as required; 1 tbsp Mustard Oil; 2-3 green chilli; 1 dry red chilli

Sudipa Gope @Sudipagope

#Dec
#W1
#Win
#week1

Dal Palak - a nutritious and wholesome dish.
A non onion 🧅 garlic 🧄 preparation which is absolutely a comfort meal during winters.
Dal Palak is a light and comfort dish prepared almost daily during winter in every Bengali home , it is mostly prepared either with Moong Dal or Arhar Dal, but I have prepared with Masoor Dal which requires no spices.

#Dec
#W1
#Win
#week1

Sudipa Gope @Sudipagope

Saved

Ingredients

10 minutes

3 servings

3-4 tbspMasoor Dal
1 bunchSpinach
1/2 tspOnion seeds
1/2 tspTurmeric
Salt as required
1 tbspMustard Oil
2-3green chilli
1dry red chilli

Saved

Steps

10 minutes

1

Boil Masoor Dal in sufficient water and keep aside. Roughly chop spinach.
2

In moderately heated pan / kadhai, add oil, allow to heat then add red chilli + onion seeds, allow to sizzle then add spinach and sauté for 1 minute.
Spinach shrinks within few seconds.
3

Then pour the boiled Dal along with water, add green chilli + salt + turmeric, stir well and cook for 4-5 minutes.
Dal is ready to serve.
4

Serve with hot steamed rice and enjoy winters with full nutrition.
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