This Okra Salad is simple to make, packed with flavor, and perfect for any meal. With a quick boil to keep the texture just right, this salad is crispy, fresh, and full of natural goodness. It’s a great way to enjoy okra without the sliminess, and it’s a perfect side dish or snack. Give it a try and enjoy a healthy, tasty treat!

If you use fresh okra you have to cook it first by spray it with oil and put in oven 350 f for half hour or salute it in oil but I used frozen to me it was easier and taste great

I harvest okra from my garden everyday. I normally eat okra, just boil and make salad, but today I made stir-fry dish with curry flavor.

Okra & Tomatoes - My way. Great for your vegetarian friends or as a side dish.

My husband's friends are an Indian couple who are vegetarians. They introduced me to this delicious okra dish.I love spicy food so I put almost 1 tablespoon of chili powder. Adjust the amount to your taste. Recipe by Shock!

My delicious 😋 cook for okra ,and I have beautiful memories every time I cooked it .#madethis

A lebanese stew where fresh okra is cooked with meat cubes in a flavorful tomato sauce. Serve with rice.

Shorshe Dharosh jhal is a delicious bengali dish which is made of okra with thick mustard gravy. This dish is delicious taste. It is a very simple and easy to cook dish. It can be served with rice/roti.Okra is an excellent sauce of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for it's role in blood clotting. Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.

This is another south canara favorite, called "bol koddel" in local-speak. You can create variations of this, by replacing Okra with any vegetable with a hard texture, like cucumber, squash, beets, radishes and so on. They all taste different, and the end product tastes quite different in each case. Enjoy!

This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, garlic and pomegranate molasses - the whole family will enjoy!

Okra and leftover frankfurts from our morning breakfast. Clearing vegetables before Saturday so Sunday we can stock the fridge with fresh produce for the following week.#okra #Frankfurts #franks #frankfurters #sausages #stirfry #breakfast #lunch #dinner #fusion #asian #ladysfingers

#dalcurryOkra (Abelmoschus esculentus), is known in many countries as ladies' fingers or ochro, is a flowering plant in the mallow family.It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins.Raw okra is 90% water, 2% protein, 7% carbohydrates and negligible fat.In a 100 gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fiber, vitamin C and vitamin Ke, with moderate contents of thiamin, folate and magnesium.Today am going to share a delicious recipe with this okra and Lentil. It's a dal curry can be eaten with steamed rice roti or paratha whatever you can. Let's cook 😊. [ Note - Panch phoron is a whole spice blend, used in the cuisine of Bangladesh, Eastern India and Southern Nepal. The name literally means "five spices"( Panch Phoron in Bangladeshi Language) and is also known as in; Maithili panch phoron), Nepali Padukone Masala), Assamese (pas phoṛôn) and  Odia pancha phutana).]