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Spaghetti Squash Casserole
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A picture of Spaghetti Squash Casserole.

Spaghetti Squash Casserole

Ketoripe
Ketoripe @ketorecipe
https://hablife.store

https://hablife.store/2023/06/21/natural-weight-loss-foods-that-work/

https://hablife.store/2023/06/21/natural-weight-loss-foods-that-work/

Read more

Spaghetti Squash Casserole

Ketoripe
Ketoripe @ketorecipe
https://hablife.store

https://hablife.store/2023/06/21/natural-weight-loss-foods-that-work/

https://hablife.store/2023/06/21/natural-weight-loss-foods-that-work/

Read more
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Ingredients

90 phút
4 phần ăn
  • Sea salt and black pepper, to taste
  • 3ounces of Italian salami, thinly sliced
  • 1/2 teaspoonof dried Italian seasoning
  • 4 tablespoonsof butter
  • 1/2 cupof organic tomatoes, diced
  • 1large spaghetti squash, halved and seeded
  • 1 cupof onion, diced
  • A handful of Italian flat-leaf parsley, roughly chopped
  • 4large pastured eggs
  • 2cloves of garlic, minced
  • 1/2 cupof Kalamata olives, halved
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Steps

90 phút
  1. 1

    Heat oven to 400 degrees and place spaghetti squash on
    rimmed baking sheet, cut side up. Spread 1 tablespoon of
    butter on each half and sprinkle with black pepper and salt.
    Bake for about 45 minutes to 1 hour.

  2. 2

    As the spaghetti bakes, heat a skillet and add remaining
    butter to it. Once melted, add onions, garlic, pepper, and salt
    to taste. When the onion starts turning golden, add the salami
    and tomatoes.

  3. 3

    Sauté for about 10 minutes and add in the olives

  4. 4

    Once done, scrape off the flesh from the spaghetti squash
    and mix it with the onion mixture. Create four wells in the
    mixture and crack an egg onto each.

  5. 5

    Place pan in oven and bake the egg whites cook through.
    Just before serving, sprinkle some fresh parsley.

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Ketoripe
Ketoripe @ketorecipe
on June 21, 2023 08:42
https://hablife.store

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Keywords

Casserole Onion Spaghetti Squash Pepper Egg Butter Tomato Garlic

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