Meat Lover's Breakfast Cups

9 net carbs
Recipe from Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites
**Wow! The kids loved this one too!
Meat Lover's Breakfast Cups
9 net carbs
Recipe from Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites
**Wow! The kids loved this one too!
Steps
- 1
Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides.
- 2
In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream.
- 3
In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese.
- 4
Bake 15-18 min until eggs set. Serve immediately.
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