Meat Lover's Breakfast Cups
9 net carbs
Recipe from Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites
**Wow! The kids loved this one too!
Meat Lover's Breakfast Cups
9 net carbs
Recipe from Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites
**Wow! The kids loved this one too!
Cooking Instructions
- 1
Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides.
- 2
In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream.
- 3
In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese.
- 4
Bake 15-18 min until eggs set. Serve immediately.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Breakfast cups Breakfast cups
Very good and easy, I added onion powder and italian seasoning to the hashbrown mix, and made some with diced ham
-
Ham and Cheese Breakfast Cups Ham and Cheese Breakfast Cups
I used what veggies I had on hand, cabbage and onion. This was so good! My 3 almost 4 year old loved these! Hers had no onion or cabbage of course, but she tore it up! I also didn't have the green onion for the top so I used parsley so it would look pretty. :-)
-
-
BBQ Meat cups BBQ Meat cups
My husband made these tonight, I suggested the garlic, onion, & bacon. The is a very adaptable recipe so make it your own.
-
Breakfast bake cups Breakfast bake cups
Quick and easy breakfast that covers all the bases and is delicious!
-
Bacon and Cheese Breakfast Cups Bacon and Cheese Breakfast Cups
Bacon and cheese combination is simply irresistible! These simple and tasty cups can be made in the air fryer in no time and is perfect for on-the-go breakfast or brunch!
-
-
Breakfast Rice Cups Breakfast Rice Cups
I eat these regularly, they're quick and easy to make and can be eaten for breakfast or as a snack. They can be stored in the fridge for up to 7 days or frozen for a month. Variations are endless it all depends on what's in the fridge ;)
Chezcancook -
Fullblood Wagyu Cajun Sausage Breakfast Cups Fullblood Wagyu Cajun Sausage Breakfast Cups
-
Meat Lovers Potato O’Brian Breakfast Casserole 🥘 Meat Lovers Potato O’Brian Breakfast Casserole 🥘
Great for a holiday breakfast 🍳!! Makes a lot so good for a large family ! 🥰
-
Breakfast Burritos Breakfast Burritos
For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 burrito)Per Serving: 369 calories; 24g protein; 18g fat, 27g carbs (1 carbs: 1 protein)Recipe = 3 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)*This recipe is from APHC Cooking Guide for Soldiers
-
Spanakopita Breakfast Cups Spanakopita Breakfast Cups
Classic Greek comfort food meets breakfast. I love the way these turned out! Hope you enjoy them :)
More Recipes
Comments