A picture of Black Bean High Protein Salad.

Black Bean High Protein Salad

Missraven84 @cook_2910395

Black Bean High Protein Salad

Missraven84 @cook_2910395

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Ingredients

2 servings

1 cankidney beans or black beans, drained and rinsed
1 cancorn (or about 1.5 cups fresh/frozen corn)
Halfa cucumber, finely diced
3/4 cup (100 g)crumbled feta
1 cup (50 g)chopped of cilantro or parsley
0.5 cupschopped celery or green onions (about one green onion)
Dressing
Juice of half a lime
2 tbspolive oil
1 tspdijon mustard
1 clovegarlic
1-2 tspground cumin
0.5 tsporegano
1 pinchsalt and pepper to taste

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Steps

1

Rinse the corn and the kidney beans.
2

Dice up the cucumber and chop the cilantro or parsley amd green onion
3

Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
4

Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
5

Mix in the dressing to the salad.

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Cooksnaps

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Missraven84

Missraven84 @cook_2910395

on March 09, 2017 02:15

Comments

Keywords

Salad Welsh Onion Mustard Kidney Bean Corn Cucumber Dijon Cilantro Feta Lime Pepper Celery Black Bean Garlic

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