Gawar Sabji

Name: Gawar Sabji
Total time: 1500 s
Yield: 3/4 servings
Cuisine: Indian
Ingredients: 250 gms Cluster beans / Gawar/Guar; 1 Onion chopped; 1 Potato (peeled and chopped); 1.5 tablespoons Oil; 1 tsp Ginger-Garlic Paste; 1 pinch Asafoetida /Hing; 1/4 teaspoon Turmeric Powder; 1/2 teaspoon Red Chilli Powder; 1/2 teaspoon Agri/Koli masala; 1/4 teaspoon Garam Masala Powder; 1/2 teaspoon Coriander Powder; As needed Salt to taste; 1-2 tbsp water or as needed; 2-3 Kokum rinds

Pranjal Kotkar @PUK260176

19/4 Sagar sannidhaya Rahiwasi Chawl, Mahim Causeway, Mum-16.

#ga24 #Germany
#clusterbeans #gawar
Cluster beans are rich in dietary fiber, vitamins and minerals.
Gawar Sabji is a traditional Indian dish consisting of Cluster beans cooked with spices, often combined with other vegetables such as potatoes.

Pranjal Kotkar @PUK260176

19/4 Sagar sannidhaya Rahiwasi Chawl, Mahim Causeway, Mum-16.

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Ingredients

20-25 minutes

3/4 servings

250 gmsCluster beans / Gawar/Guar
1Onion chopped
1Potato (peeled and chopped)
1.5 tablespoonsOil
1 tspGinger-Garlic Paste
1 pinchAsafoetida /Hing
1/4 teaspoonTurmeric Powder
1/2 teaspoonRed Chilli Powder
1/2 teaspoonAgri/Koli masala
1/4 teaspoonGaram Masala Powder
1/2 teaspoonCoriander Powder
As neededSalt to taste
1-2 tbspwater or as needed
2-3Kokum rinds

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Steps

20-25 minutes

1

Remove both ends and chop gawar into bunches. Instead of cutting gawar with a knife, if you have time, you can break it by hand.
2

Wash chopped cluster beans in water 2-3 times. Cut the potato and onion.
3

Heat oil in a pan. Add chopped onion and saute until onion becomes translucent. Then add ginger-garlic paste and saute for few seconds.
4

Add turmeric, koli masala, red chillies powder, hing, garam masala, hing, coriander powder and saute for 2 minutes.
5

Add chopped gawar, potato and saute for 2-3 minutes. Add little water (1-2 tbsp).
6

Cover the pan with lid and cook the gavar and potato for 10-12 minutes on low flame.
If the water dries up and gawar is not cooked yet, you can add little more water.
7

When gawar and potato are cooked. Then add salt and 2-3 kokum rind. Mix well and cook for another 5 minutes.
8

Serve hot gawar bhaji with roti, dal and rice.