Aromatic nutritious Sambar with Kohlrabi
#ga24 #kohlrabi #Australia Kohlrabi aka knool kohl, German turnip
I grow purple Kohl Rabi in our garden. Kohlrabi belongs to cabbage family. Kohlrabi comes inm different colors, white, green, purple and etc. purple kohlrabi is high in anthocyanins, which may help lower blood pressure and your risk of stroke Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables.
Promotes a healthy gut
Kohlrabi is a good source of both soluble and insoluble fiber.
The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and enhance immunity.
Furthermore, it’s a good source of vitamin B6, which supports immune health, protein metabolism, and red blood cell production; a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance.
Aromatic nutritious Sambar with Kohlrabi
#ga24 #kohlrabi #Australia Kohlrabi aka knool kohl, German turnip
I grow purple Kohl Rabi in our garden. Kohlrabi belongs to cabbage family. Kohlrabi comes inm different colors, white, green, purple and etc. purple kohlrabi is high in anthocyanins, which may help lower blood pressure and your risk of stroke Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables.
Promotes a healthy gut
Kohlrabi is a good source of both soluble and insoluble fiber.
The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and enhance immunity.
Furthermore, it’s a good source of vitamin B6, which supports immune health, protein metabolism, and red blood cell production; a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance.
Open in Cookpad AppSteps
- 1
Prepare a checklist. Keep supplies close at hand
- 2
Prepare a checklist. Keep supplies close at hand
- 3
Peel kohlrabi; cut the flesh into small cubes.
Cook the toor in a bowl with 3c water in a pressure cooker. Keep the cooked lentils aside for later use.
When The lentils are cooking, attend to the rest of the chores.
- 4
To make the paste:
Fry the paste ingredients except coconut in 1 tbsp hot oil in a frying pan over medium heat. Turn off the stove when aromatic. soak the fried ingredients in water., 15 minutes, blend the soaked ingredients along with coconut in a mixie to make a smooth paste
- 5
In a heavy saucepan over medium heat add the oil. Add the mustard seeds, let it splutter, stir in Fennel, hing, methi and red chilies. Sauté Onions, garlic, green chilies, and curry leaves. Add turmeric When onion turns slightly brown add chopped kohlrabi. Saute for a few minutes-4-6 minutes. Add the chopped tomatoes, stir; cook for 3-4 mins. Let the tomatoes get soft. Add 3 cups water, bring it to boil.
- 6
Reduce heat slightly after boiling. Add the cooked toor and stir well. Add 3 cups water and sambar masala powder and stir. Dilute tamarind paste in 1 cup water, add to the rest, stir and bring to a boil. Reduce the heat to low. Stir in the paste. After a couple of minutes turn off the stove.
Add salt to taste. Garnish with chopped coriander leaves
- 7
Transfer to a serving bowl. You may serve the sambar with rice, pongal, dosa, idli etc
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