STIR-FRIED AMARANTH QUINOA BOWL

Name: STIR-FRIED AMARANTH QUINOA BOWL
Total time: 1800 s
Yield: 2 persons
Cuisine: Indian
Ingredients: 1/4 cup quinoa; 2 cup finely chopped green amaranth leaves; 1 tbsp chopped green garlic; 1 tsp oil; Salt to taste

Deepa Rupani @dollopsbydipa

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Amaranth leaves, also known as Tandljo in Gujarati and Chaurai in Hindi, are abundant in India during the winter season. This leafy green is native to America and is a rich source of protein, manganese, magnesium, iron, and phosphorus.
Quinoa, a pseudocereal grain, is considered a superfood due to its high nutritional value and health benefits. Quinoa is native to South America but is now widely available worldwide.
Here's a healthy recipe combining amaranth leaves and quinoa:

#ga24
#UAE
#challange45
#greenamaranthleaves
#quinoa
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Deepa Rupani @dollopsbydipa

અમદાવાદ

#ga24
#UAE
#challange45
#greenamaranthleaves
#quinoa
#cookpadindia

Saved

Ingredients

30 minutes

2 persons

1/4 cupquinoa
2 cupfinely chopped green amaranth leaves
1 tbspchopped green garlic
1 tspoil
Salt to taste

Saved

Steps

30 minutes

1

Wash and cook quinoa in sufficient water for 8-10 minutes or until cooked. Drain excess water. Chop and wash green amaranth leaves.
2

Heat oil in a pan and stir-fry the chopped amaranth leaves for 2-3 minutes.
3

Add chopped green garlic and salt. Mix well and continue stir-frying for another 2-3 minutes. Finally add cooked quinoa, mix and cook for 2-3 minutes.
4

Serve this healthy and wholesome Stir-fried Amaranth Quinoa bowl with curd.
Note:
1.You can add green chilies along with green garlic for extra flavor.