Foxtail Millet Gongura Rice (Sorrel Leaves Millet Rice - Andhra / Telangana style)

#MMS - (Foxtail Millet) - Looking for a quick meal that is both healthy and nutritious? Then this South Indian recipe of FOXTAIL MILLET GONGURA RICE is just for you, where I substituted rice with millet. Very yummy and easy to prepare, this diabetic friendly dish can be served for breakfast, lunch / dinner, evening snack or as a lunch box meal. So it is a great option to use up any leftover cooked millet. Enjoy just as it is or with pickle or papad for a comforting meal.
Foxtail Millet Gongura Rice (Sorrel Leaves Millet Rice - Andhra / Telangana style)
#MMS - (Foxtail Millet) - Looking for a quick meal that is both healthy and nutritious? Then this South Indian recipe of FOXTAIL MILLET GONGURA RICE is just for you, where I substituted rice with millet. Very yummy and easy to prepare, this diabetic friendly dish can be served for breakfast, lunch / dinner, evening snack or as a lunch box meal. So it is a great option to use up any leftover cooked millet. Enjoy just as it is or with pickle or papad for a comforting meal.
Steps
- 1
Pressure cook the soaked Foxtail Millet in 1 cup water for 3-4 whistles. Once it has cooled down, then fluff it up with a fork and keep aside.
- 2
Dry roast all the dry spices till you get a nice aroma. Set aside to cool and then grind into a smooth powder. Keep aside.
- 3
Wash, drain and finely chop the gongura leaves. Keep aside.
- 4
Heat oil in & temper with red chilies, cumin seeds & mustard seeds.
- 5
After it stops spluttering, add asafoetida, urad dal, chana dal, green chilies & curry leaves.
- 6
Add the chopped gongura leaves, turmeric powder & salt. Mix well & sauté till it is wilted & the moisture has evaporated.
- 7
Add 2 tbsp. of the spice powder, peanuts & the cooked millet. Stir fry for 2-3 minutes on a medium flame till the millet is well coated with the masala.
- 8
Garnish with coriander leaves.
- 9
Enjoy just as it or with pickle & papad for a comforting meal.
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