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Baked Crispy Buttermilk Chicken
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A picture of Baked Crispy Buttermilk Chicken.

Baked Crispy Buttermilk Chicken

Lenita Johan
Lenita Johan @cook_7822900
Cape Town, Western Cape

You want a healthier version of KFC? Then this recipe is just for you. There is no oil involved.

You want a healthier version of KFC? Then this recipe is just for you. There is no oil involved.

Read more

Baked Crispy Buttermilk Chicken

Lenita Johan
Lenita Johan @cook_7822900
Cape Town, Western Cape

You want a healthier version of KFC? Then this recipe is just for you. There is no oil involved.

You want a healthier version of KFC? Then this recipe is just for you. There is no oil involved.

Read more
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Ingredients

780 mins
  • For Marination
  • 2 cupsButtermilk
  • 2 tbsLemon Juice
  • 2 tbsHot sauce according to your need or
  • 1/2Yellow onion (sliced)
  • 5 sprigsthyme Fresh
  • (crushed) 4 clovesGarlic
  • Kosher salt black pepper and freshly ground
  • 8Chicken cut into pieces , rinsed and patted dry
  • For Crust
  • 2 cupsCorn flakes (crushed)
  • 1 cupParmesan cheese (grated)
  • 2 tspsthyme Fresh chopped
  • 2 tspsPaprika powder
  • 2 tspsBarbecue powder
  • 1 tspCayenne chilli powder (optional)
  • to tasteSalt
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Steps

780 mins
  1. 1

    In a large bowl, mix together buttermilk, lemon juice, hot sauce, onion, thyme, garlic, salt, and pepper. Add the chicken pieces and coat with mixture thoroughly. Cover with plastic wrap and place in the refrigerator for 3 hours or up 12 hours.

  2. 2

    Preheat the oven to 200 degrees C. Fit a sheet tray with a wire rack and spray with nonstick cooking spray. Or you can use a non-stick baking mat.

  3. 3

    Mix in another large bowl corn flakes, parmesan cheese, and thyme together. Season with paprika powder, barbecue powder and salt.

  4. 4

    Remove chicken from the marinade, letting the excess drip off, and dredge through the corn flakes-parmesan mixture, pressing to help it adhere.

  5. 5

    Place on the wire rack-fitted sheet tray or baking mat and bake for 45 minutes until golden and crisp.

  6. 6

    Serve hot with bun and coleslaw.

  7. 7

    Cook's Note:

  8. 8

    Remove the skin to save calories.

  9. 9

    Marinate the chicken overnight. Soaking chicken in buttermilk leaves the chicken incredibly moist with a delicious flavor.

  10. 10

    The crust may peel off if you do not press the chicken enough through the corn flakes-parmesan mixture.

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Lenita Johan
Lenita Johan @cook_7822900
on March 02, 2015 07:17
Cape Town, Western Cape
Im a dentist with a passion to cook good food for my loved ones. I love being inspired by others and I'm not afraid to experiment in the kitchen. I grew up watching my mum cook some delicious delicacies and I also travelled around the world enjoying different cuisines. However, my heart lies with Indian cuisine. Lets cook together :)
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