Anytime Power Wrap
This is My famous Power Wrap I created 12 years ago while I was working at the COSI Children's Museum in Columbus Ohio. I started looking to create healthier "grab n go" options that were; delicious, give a ton of energy and would hold up to travel with kids. This was a huge hit and to all who know me say it has become a Chef Brian signature item. This item will boost the metabolism increase oxygen through the blood, keep you feeling satisfied (full) and is full of nutrition. http://www.kidkulinaire.com/school/frankskitchen/instructional/item/163-worksheet
Anytime Power Wrap
This is My famous Power Wrap I created 12 years ago while I was working at the COSI Children's Museum in Columbus Ohio. I started looking to create healthier "grab n go" options that were; delicious, give a ton of energy and would hold up to travel with kids. This was a huge hit and to all who know me say it has become a Chef Brian signature item. This item will boost the metabolism increase oxygen through the blood, keep you feeling satisfied (full) and is full of nutrition. http://www.kidkulinaire.com/school/frankskitchen/instructional/item/163-worksheet
Cooking Instructions
- 1
Place wrap on flat surface
- 2
Spread peanut butter evenly over wrap
- 3
Thinly slice banana (1/4 inch thick) and place across center of wrap, evenly
- 4
Lightly cover bananas with rolled oats
- 5
Lightly drizzle honey over rolled oats (will help dried fruit to stay in place while rolling wrap)
- 6
Evenly distribute dried fruit (remaining ingredients) over honey and oats.
- 7
Fold wrap like a burrito (sides in first)
- 8
Then roll towards end
- 9
Then use the table knife (butter knife) to cover remaining edge (to help seal wrap closed)
- 10
Close wrap
- 11
Use table knife (butter knife) to cut (each half can be a serving for a child for a snack or a whole one as a meal)
- 12
Plate or put in ziplock bag. (Does not need to be refrigerated but can be.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Quick Midnight Wrap Quick Midnight Wrap
#midnight...this is the quickest wrap as midnight snack has to be very easy..I have made this whatever stuffing is available at night at fridge...so this is very versatile wrap...
-
Fully Loaded wrap Fully Loaded wrap
This is my family's most favorite loaded veggie wrap.whenever we have a lot raw vegetables than I try my best to use them not to throw them. #mommasrecipes #veggies #sandwiched
-
Superhealthy wrap Superhealthy wrap
I used to make it when we have many varieties of ingredients left and could not use them properly.it's the best way to use them and my kids just love it. #teamtrees -
Atsuage Wraps Atsuage Wraps
I created this recipe because I wanted to eat a side dish using leftover atsuage, which whets my appetite.Try not to burn the wraps after adding the sauce.For those people who don't like strong tastes, please add 2 tablespoons of water to the mixture. Recipe by suzu-ren
-
Steak wrap Steak wrap
Just a quick and easy meal. You xan substitute the blue cheese with horseradish in the blue cheese spread if that is more your taste.
-
Quick and Easy Breakfast Wrap Quick and Easy Breakfast Wrap
Oh my....I created this today. Soooooo good. It was done before I knew it. I used shortcut ingredients but if you have the time regular would make it that much better.
-
It's a Wrap!! It's a Wrap!!
Once you read the ingredient list on even the self-branded healthiest wraps at the store, you will want to make them at home. These are easy, delicious and healthy and if, unlike me, you own a dehydrator, so much the better, though my oven baked version are pretty tasty. You can use fresh carrots or kale or spinach or any combination of vegetables that sounds good to you, but these taste best if you use the pulp left over after juicing.So, no corn syrup, partially hydrogenated oil or chemicals here - AND reduced food waste, as well as excellent flavor!
-
Chatpata Chana Wrap Chatpata Chana Wrap
#KidstiffinThis recipe is perfect for kids because it is healthy and protin
-
Flaxseed Wrap Flaxseed Wrap
0 net carbsRecipe from Wheat Belly Cook Book**I made the microwave version and it turned out pretty good! I had to cook for 2-1/2 min. to completely cook the center.
-
Fruits & Almond Butter Wrap Fruits & Almond Butter Wrap
I am consistently looking for healthy ingredients and if you are like me, this recipe is for you.HOWEVERIf you dont mind taking in extra calories, get wild with extra touch:For the tortilla;- extra layer of almond butter- dark chocolate chips (crushed)Serve with;- a scoop of vanilla ice cream- whip cream with dark chocolate shavings.Happy cooking la!! Xox
-
Veggie wrap Veggie wrap
When I first started eating a vegan diet I lost a lot of weight very quickly. The main reason for this was that I didn't know what to eat. I have been trying to find easy quick snack ideas to take for lunch or make at home on the go. This one was just a mix of things I found on the shelf and turned out really good. You can mix any veggies you have, I haven't found one that doesn't taste good yet.
-
Flaxseed Wrap (from flaxseed mix) Flaxseed Wrap (from flaxseed mix)
1 carbRecipe from Wheat Belly Cook Book**I prefer the taste of the coconut oil vs. the olive oil.
More Recipes
Comments