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Efo riro
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A picture of Efo riro.

Efo riro

Angela Mfonobong Udoffia
Angela Mfonobong Udoffia @cook_7903081

Efo riro

Angela Mfonobong Udoffia
Angela Mfonobong Udoffia @cook_7903081
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Ingredients

  1. 3 bunchVegetable efo
  2. 1kgMeat
  3. 1/2kgSmoked Fish
  4. 1cupPonmo
  5. 2tbspCrayfish
  6. 1tbspIru
  7. 5Pepper
  8. 2tomatoes
  9. 1onions
  10. 2ckspPalm oil
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Steps

  1. 1

    Cut vegetable leaves into bits after been washed thoroughly and then soak with warm water adding little salt to the water

  2. 2

    Boil meat wash roasted fish and ponmo and cut into small pie

  3. 3

    Blend pepper onions and little tomatoes

  4. 4

    Bleach oil on fire then add the iru thoroughly washed and the pepper.allow to cook for a while

  5. 5

    Add your meat fish ponmo etc and seasoning

  6. 6

    Allow to cook with the pepper for a while then squeeze the vegetable into it

  7. 7

    Allow to cook for a while add seasoning to taste and allow to cook very well your efo riro is served

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Angela Mfonobong Udoffia
Angela Mfonobong Udoffia @cook_7903081
on June 13, 2017 20:30

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