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Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF
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A picture of Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF.

Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is a great quick meal if you're short on time. You can add more vegetables to bulk it out and if you use microwave rice it's even quicker!

This is a great quick meal if you're short on time. You can add more vegetables to bulk it out and if you use microwave rice it's even quicker!

Read more

Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is a great quick meal if you're short on time. You can add more vegetables to bulk it out and if you use microwave rice it's even quicker!

This is a great quick meal if you're short on time. You can add more vegetables to bulk it out and if you use microwave rice it's even quicker!

Read more
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Ingredients

30 mins
4 servings
  1. 250 gramswild or brown rice
  2. 4boneless pork chops
  3. 2 tbspolive oil, divided
  4. 1large red onion, peeled and sliced
  5. 1 tspsugar
  6. 140 mlcider vinegar
  7. 85 mlmaple syrup
  8. to tastesalt & pepper
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Steps

30 mins
  1. 1

    Start by cooking the rice according to the pack instructions

  2. 2

    Season the pork slices with salt & pepper

    A picture of step 2 of Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF.
  3. 3

    Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured. Remove from the pan

    A picture of step 3 of Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF.
  4. 4

    Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising

    A picture of step 4 of Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF.
  5. 5

    Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together

    A picture of step 5 of Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF.
  6. 6

    Put the pork back in the pan and heat through

    A picture of step 6 of Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF.
  7. 7

    Drain and fluff the rice. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired

  8. 8

    You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on August 04, 2013 08:22
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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