Vickys Mixed Bean & Wild Rice Salad

Name: Vickys Mixed Bean & Wild Rice Salad
Total time: 1800 s
Yield: 12 servings
Cuisine: American
Ingredients: 375 grams dry wild rice; 2 can (400g each) mixed beans, drained & rinsed - I used a mix of cannellini, flageolet and adzuki beans but any are fine; 1 can (340g) sweetcorn, drained; 1 red onion, peeled & finely sliced; 2 red bell peppers, deseeded & finely sliced; 1 grated zest and juice of 1 lime; 2 tsp agave nectar / honey; 1 red chilli, deseeded & finely chopped

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A no-effort side, suitable for potlucks, bbqs etc. Use any dressing you like, goes with anything!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A no-effort side, suitable for potlucks, bbqs etc. Use any dressing you like, goes with anything!

Saved

Ingredients

30 mins

12 servings

Salad
375 gramsdry wild rice
2 can(400g each) mixed beans, drained & rinsed - I used a mix of cannellini, flageolet and adzuki beans but any are fine
1 can(340g) sweetcorn, drained
1red onion, peeled & finely sliced
2red bell peppers, deseeded & finely sliced
Dressing
1grated zest and juice of 1 lime
2 tspagave nectar / honey
1red chilli, deseeded & finely chopped

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Steps

30 mins

1

Cook the rice according to the packet instructions, then drain and rinse cold - I used Lundberg Wild Blend brand rice - it contains a mixture of long grain brown rice, sweet brown rice, wild rice, whole grain red rice and black rice
2

Put in a bowl with the mixed beans, sweetcorn, onion and bell peppers
3

Mix the dressing ingredients together
4

Toss with the other ingredients and add salt or other seasonings to taste
5

This is a great side for picnics, potlucks, pizza, chicken, fish, goes with pretty much anything. You don't need to dress with the dressing I listed, you can use mayo or any other salad dressing you love
6

This amount will serve 10 - 12 people

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on April 30, 2015 13:08

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

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Vickys Mixed Bean & Wild Rice Salad

Vickys Mixed Bean & Wild Rice Salad

Ingredients

Steps

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