Vickys Mixed Bean & Wild Rice Salad

Name: Vickys Mixed Bean & Wild Rice Salad
Total time: 1800 s
Yield: 12 servings
Cuisine: American
Ingredients: 375 grams dry wild rice; 2 can (400g each) mixed beans, drained & rinsed - I used a mix of cannellini, flageolet and adzuki beans but any are fine; 1 can (340g) sweetcorn, drained; 1 red onion, peeled & finely sliced; 2 red bell peppers, deseeded & finely sliced; 1 grated zest and juice of 1 lime; 2 tsp agave nectar / honey; 1 red chilli, deseeded & finely chopped

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A no-effort side, suitable for potlucks, bbqs etc. Use any dressing you like, goes with anything!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A no-effort side, suitable for potlucks, bbqs etc. Use any dressing you like, goes with anything!

Saved

Ingredients

30 mins

12 servings

Salad
375 gramsdry wild rice
2 can(400g each) mixed beans, drained & rinsed - I used a mix of cannellini, flageolet and adzuki beans but any are fine
1 can(340g) sweetcorn, drained
1red onion, peeled & finely sliced
2red bell peppers, deseeded & finely sliced
Dressing
1grated zest and juice of 1 lime
2 tspagave nectar / honey
1red chilli, deseeded & finely chopped

Saved

Steps

30 mins

1

Cook the rice according to the packet instructions, then drain and rinse cold - I used Lundberg Wild Blend brand rice - it contains a mixture of long grain brown rice, sweet brown rice, wild rice, whole grain red rice and black rice
2

Put in a bowl with the mixed beans, sweetcorn, onion and bell peppers
3

Mix the dressing ingredients together
4

Toss with the other ingredients and add salt or other seasonings to taste
5

This is a great side for picnics, potlucks, pizza, chicken, fish, goes with pretty much anything. You don't need to dress with the dressing I listed, you can use mayo or any other salad dressing you love
6

This amount will serve 10 - 12 people

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on April 30, 2015 13:08

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Rice Salad Red Onion Cannellini Bean Honey Sweet Corn Red Bell Pepper Wild Rice Lime Bean

Similar Recipes

More Recipes

Rice Cakes Pancakes

Ryan
Baked Fresh Methi Masala Savoury Cookies🍪With Classic Masala Chai☕️

Anoli Vinchhi
Keto Chicken Breast Pancakes

Ryan
Arhar Dal Khichdi

Vedangi Kokate
Bread Pakoda

Shobha Rathod
🤎🤍 Father's Day Two-Color Swirl Cookies 🤎🤍

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Green Moong Dal Khichdi

Shobha Deshmukh
Perfect Baked Camembert with Chorizo - Super Simple Show Stopping Starter or Great Lunch - ENJOY :P

farang31
Spiced Tea with Lemongrass and Black Pepper

Seema Sharma
Trout in a Creamy Sauce

ALEX xx ✈🇬🇧🇱🇹
Cheeseburger Cassarole

Autumn
Homemade Potato Salad

Jesse
🌽Southwestern Cheesy Corn Bake🌽

~*Poisonhoney*~
Chocolate Avocado Buttercream Frosting

craftycookingmama
Bacon, Eggs Avocado Salad

Devine Love
Murungai keerai soup

Lavanya JSK
Tender Coconut Pudding

Sujeesh Babu
Mulangi keerai/ radish leaf poriyal

Lavanya JSK
Berry Smoothie

BBOY
Mira's Milo Cookies

AmirahIqlimaBalqis
Fried Fish

greeneyes7070
The only enchiladas I will eat

melissa.madonia
Carrot pastries

Seumas Muguiro
Chocolate Avocado Buttercream Frosting

craftycookingmama
Tuna and kalamata olive salad

skunkmonkey101

Vickys Mixed Bean & Wild Rice Salad

Vickys Mixed Bean & Wild Rice Salad

Ingredients

Steps

Cooksnaps

Comments

Keywords

Similar Recipes