Cut the spaghetti squash in half top to bottom length wise. Then remove the seeds.

In a baking dish put the squash down cut side down. Add water just enough to cover the bottom of dish and spaghetti squash. Bake covered 30-40 minutes. Or until fork tender in the flesh part of squash. Check after 20 minutes if using a smaller squash.

While that is cooking, brown the meat, add onions. Drain when browned.

When squash is done take a fork and gently shred out the spaghetti squash length wise. Put on a plate add sauce, the parsley and cheese.