Healthy Cauliflower/Brocoli Bites

impishishere
impishishere @cook_3384152

This is perfect for a late night snack when you feel like eating something that tastes naughty
but is actually healthy.

Healthy Cauliflower/Brocoli Bites

This is perfect for a late night snack when you feel like eating something that tastes naughty
but is actually healthy.

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Ingredients

30 mins
1 serving
  1. 1 headBrocoli
  2. 1 headcauliflower
  3. 1eggs
  4. 1pepper
  5. 1salt
  6. 1garlic powder
  7. 1Bread crumbs

Cooking Instructions

30 mins
  1. 1

    Cut and wash your brocoli and cauliflower in bite sized pieces

  2. 2

    Crack an egg into a bowl. Add salt, pepper and garlic to taste. You can also decide to add cheese powder.

  3. 3

    Pour bread crumbs into a sandwich bag. I used panko for the light texture but any other works fine.

  4. 4

    Pour brocoli and cauliflower into egg mixture. Stir until covered.

  5. 5

    Preheat oven to 375°F

  6. 6

    Transfer brocoli and cauliflower into sandwich bag. Shake until completely coated in breadcrumbs.

  7. 7

    Grab a baking tray. Lightly coat with olive oil. Arrange veggies on tray.

  8. 8

    Bake for 15-20 minutes.

  9. 9

    Enjoy!

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impishishere @cook_3384152
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Comments (2)

vasantha
vasantha @cook_27466940
Hi..
T r ust you well. What can you use instead of eggs

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