Protein pineapple upside down cake

Edward Tejada
Edward Tejada @cook_3102347

Help with my protein intake and kill sweet tooth

Protein pineapple upside down cake

Help with my protein intake and kill sweet tooth

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Ingredients

40 mins
  1. 1 1/2 cupoat flower
  2. 1large egg
  3. 1large egg white
  4. 1 tspbaking soda
  5. 1 tbspbaking powder
  6. 1/4 tspsalt
  7. 1/2 cupstevia
  8. 60 gramsvanilla protein powder
  9. 2 tbspchia seeds
  10. 1 cupsugar free coconut milk
  11. 122 gramsApple sauce
  12. 1/2 tbsphoney
  13. 567 gramscrushed pineapple
  14. 1 tbsphoney

Cooking Instructions

40 mins
  1. 1

    First off mix everything but the pineapple and the 1 tablespoon of honey

  2. 2

    Then in a pan place the pineapple and top it with the table spoon of honey.

  3. 3

    Then add mixed ingredients on top of the pineapples spread evenly.

  4. 4

    Place in oven at 350°F and for 30 to 40 minutes. Enjoy!

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Edward Tejada
Edward Tejada @cook_3102347
on
I try to live a healthier lifestyle but sometimes got to get my sweets.
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