Pre heat oven to 160°c or gas mark 2

Add the beef to large oven proof dish

Chop the vegetables and add these and the potatoes to the beef

Pour on the vegatable stock and add the crushed garlic

Gently stir together then cover with foil or dish lid if you have one

Cook in oven for 2-3 hours, until beef is tender and falls apart.

Serve as it is or with mashed potatoes or warm bread