Anyone can dump them out of the can, this will make them great!

Today I will share with you this recipe that Mercedes a Cuban lady told me how to prepare it. This is a recipe that deserves to be shared with everyone, it is very tasty and easy to prepare.It can be accompanied with rice and is an excellent combination for any type of meat.It is so delicious that once you prepare it you will adopt it as one of your favorite recipes.

easy for those looking for something cheap, easy and new

This is my take on a quick and easy recipe for cuban style black beans. It all comes together quickly and easily, with minimal prep work. Perfect for an easy, meatless meal.

There are several cuban recipes I've learned to make exploring my Latin heritage. Here's one I'd like to share:-)

Did you know that black beans are actually purple? They contain a pigment called anthocyanin, which are also found in red cabbage and blue berries, and which aid in the prevention cell and tissue damage, in the form of oxidation. Not only that, black beans are also a great source of protein and fiber which promote digestion and heart health.Note:* You can substitute can black beans for freshly made ones.**You can substitute dried cilantro for fresh one.#CA2025

Ripped from the net and altered

Black beans one of the most versatile bean next to chickpeas on the planet, well I think so anyhow..... just saying!!! Lol By the way you may ask why summer savory? Well it just so happens that it is an anti-gas herb so if you don't want the embarrassing problems of gas, just add summer savory it helps out a bunch.

I use Lil Smokies sometimes to use as a meat instead of Vienna sausage or chorizo. :-)

LOVE BLACK BEANS!!!