Subzi Pasanda

Name: Subzi Pasanda
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup For The Paste; low-fat milk (99.7% fat-free; 2 cups sliced onions; 1/2 cup grated cauliflower; 1 clove; 2 green chillies; 2-3 garlic (lehsun) cloves; 1/4 cup fresh low-fat curds (dahi); 1 stick cinnamon (dalchini); 1 tsp cumin seeds (jeera); 1/2 tsp dried fenugreek leaves (kasuri methi)salt to taste; 1.1 /2 cup chopped and boiled mixed vegetables (carrots, french beans,potatoes,cauliflower, green peas)2 tbsp finely chopped coriander (dhania); 1 " piece ginger (adrak); 1/2 cup Other Ingredients low-fat milk (99.7% fat-free); 1 tbsp besan (bengal gram flour); 1/2 tsp garam masala

leena sangoi @cook_11785662

Mumbai

#Zerooil..
.True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.

leena sangoi @cook_11785662

Saved

Ingredients

4 servings

1 cupFor The Paste
low-fat milk (99.7% fat-free
2 cupssliced onions
1/2 cupgrated cauliflower
1clove
2green chillies
2-3garlic (lehsun) cloves
1/4 cupfresh low-fat curds (dahi)
1 stickcinnamon (dalchini)
1 tspcumin seeds (jeera)
1/2 tspdried fenugreek leaves (kasuri methi)salt to taste
1.1/2 cup chopped and boiled mixed vegetables (carrots, french beans,potatoes,cauliflower, green peas)2 tbsp finely chopped coriander (dhania)
1" piece ginger (adrak)
1/2 cupOther Ingredients low-fat milk (99.7% fat-free)
1 tbspbesan (bengal gram flour)
1/2 tspgaram masala

Saved

Steps

1

For the paste
Combine all the ingredients in a deep non-stick kadhai, mix well and simmer for 8 to 10 minutes till the onions are soft and cooked and all the liquid has been nearly evaporated.
Blend it in a mixer to a smooth paste and keep aside.
2

How to proceed
Combine the milk, curds and besan in a bowl and whisk well till no lumps remain. Keep aside.
Heat a non-stick kadhai on a medium flame and when it is hot, add the cumin seeds.
3

Dry roast the cumin seeds for a few seconds and then add the dried fenugreek leaves and again dry roast for a few more seconds.
4

Add the prepared paste and sauté on a medium flame for 1 to 2 minutes
5

Add the milk-curd-besan mixture, mix well and cook on a medium flame for another minute
6

Add ½ cup of water, salt and garam masala, mix well and cook on a medium flame for 3 to 4 more minutes, while stirring occasionally.
7

Add the mixed vegetables and coriander, mix well and cook on a medium flame for another 2 minutes.
8

Serve hot with parathas.
9

Low calarioe oil free sabzi is ready to serve..