A picture of ALT-Sandwiches.

ALT-Sandwiches

Andry Cucca @cook_2815209

A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.

A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.

ALT-Sandwiches

Andry Cucca @cook_2815209

A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.

A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.

Saved

Ingredients

4 servings

2 tbspfat-free mayonnaise
8 slicewhole-grain bread with flaxseed, toasted
4 largeleaves Romaine Lettuce
1 largeripe tomato, thinly sliced
1sliced peeled avocado
12very thin slices cucumber
4 sliceSwiss Cheese

Saved

Steps

1

Spread mayonnaise on the 8 slices of bread.
2

Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices.
3

Cut sandwiches in half diagonally.

Saved

Cooksnaps

Saved

Andry Cucca @cook_2815209

on March 12, 2015 10:49

Comments

Keywords

Sandwich Lettuce Cucumber Romaine Whole Grain Avocado Tomato Cheese Mayonnaise

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