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Andry's Wild Salmon and Brown Rice Bowl
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A picture of Andry's Wild Salmon and Brown Rice Bowl.

Andry's Wild Salmon and Brown Rice Bowl

Andry Cucca
Andry Cucca @cook_2815209

Andry's Wild Salmon and Brown Rice Bowl

Andry Cucca
Andry Cucca @cook_2815209
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Ingredients

4 servings
  • 1 tbspwater
  • 2 cupfrozen broccoli florets
  • 2 tspolive oil
  • 1shallot, minced
  • 2 tspfish sauce
  • 2 tsplow-sodium soy sauce
  • 1 tbspgrated fresh ginger
  • 4wild salmon fillets, skinned
  • 2 tsphoney
  • 4 cupmicrowaveable brown rice
  • 1Black sesame seeds
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Steps

  1. 1

    Place water and frozen broccoli florets in a microwave-safe bowl. Microwave for 5 minutes or until cooked; drain, set aside, and keep warm.

  2. 2

    Heat olive oil in a pan over medium-high heat.

  3. 3

    Add minced shallot, and cook about 1 minute or until golden.

  4. 4

    Add fish sauce, soy sauce, and grated fresh ginger; stir.

  5. 5

    In 2 batches, add salmon fillets, and cook for 6 minutes per side or until opaque.

  6. 6

    Transfer salmon to a plate using a wide spatula; keep warm

  7. 7

    Add honey to pan, and cook 1–2 minutes or until slightly thickened.

  8. 8

    Heat up brown rice, and divide among 4 serving bowls.

  9. 9

    Top each bowl with 1/2 cup broccoli and 1 salmon fillet.

  10. 10

    Drizzle ginger sauce over bowl, sprinkle with black sesame seeds; serve.

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Andry Cucca
Andry Cucca @cook_2815209
on March 12, 2015 11:59

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Keywords

Brown Rice Shallot Honey Fish Ginger Salmon Broccoli Fillet Soy

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