
Spiced black bean humus with marinated peaches

Nutritional Information
Calories per serving: 226
Fat per serving: 12g - Saturated fat per serving: 1g - Monounsaturated fat per serving: 6g - Polyunsaturated fat per serving: 2g - Protein per serving:
6g - Carbohydrates per serving: 25g - Fiber per serving: 6g - Cholesterol per serving: 0.0mg - Iron per serving: 1mg - Sodium per serving: 319 mg -
Calcium per serving: 27mg
Spiced black bean humus with marinated peaches
Nutritional Information
Calories per serving: 226
Fat per serving: 12g - Saturated fat per serving: 1g - Monounsaturated fat per serving: 6g - Polyunsaturated fat per serving: 2g - Protein per serving:
6g - Carbohydrates per serving: 25g - Fiber per serving: 6g - Cholesterol per serving: 0.0mg - Iron per serving: 1mg - Sodium per serving: 319 mg -
Calcium per serving: 27mg
Steps
- 1
Put black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food processor and pulse until smooth. If the hummus is too thick, you can drizzle in some of the black bean liquid from the can.
- 2
Season with 1/2 teaspoon sea salt.
- 3
Transfer hummus to a bowl, and let chill.
- 4
Meanwhile, dice avocado, and place into a small mixing bowl.
- 5
Season with sea salt, 1 teaspoon fresh lemon juice, and chopped parsley.
- 6
Dice peach, and add to avocado mixture; toss gently.
- 7
To serve, place hummus into a serving dish, and top with marinated peaches and avocado.
- 8
Serve with freshly baked pita chips.
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