Tilapia W/Roasted Vegetables

Name: Tilapia W/Roasted Vegetables
Total time: 2700 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 Fresh Tilapia Fillets; 1 tbsp olive oil; Cayenne pepper; 2 tbsp Fish Seasoning (with Salt); 1/2 head Cauliflower; 1/2 head Broccoli; 10 medium Brussel Sprouts; 5 medium carrots; 2 tbsp olive oil; 1 small butternut squash; 1 tsp cayenne pepper; 1 tbsp turmeric; 1 tsp Hungarian paprika; 1/2 tbsp Lowery's Season Salt; table salt; ground black pepper; 3 tbsp water; 2 tbsp brown sugar

cookingwithgrass @cook_3028128

Tilapia W/Roasted Vegetables

cookingwithgrass @cook_3028128

Saved

Ingredients

45 mins

2 servings

Meats:
2Fresh Tilapia Fillets
1 tbspolive oil
Cayenne pepper
2 tbspFish Seasoning (with Salt)
Vegetables:
1/2 headCauliflower
1/2 headBroccoli
10medium Brussel Sprouts
5medium carrots
2 tbspolive oil
1small butternut squash
Spices:
1 tspcayenne pepper
1 tbspturmeric
1 tspHungarian paprika
1/2 tbspLowery's Season Salt
table salt
ground black pepper
3 tbspwater
2 tbspbrown sugar

Saved

Steps

45 mins

1

Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2

Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3

Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4

Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5

Pre-heat oven to 425°F
6

Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7

Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8

Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9

Turn the fillets over and repeat step 7.
10

Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11

Begin to roast the vegetables over medium-high heat. Stir frequently.
12

Put fish fillets into oven, bake for 7-8 minutes on each side.
13

Add brown sugar to squash (or to taste)