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Mixed Lentils and Semolina Tiny Hearts
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A picture of Mixed Lentils and Semolina Tiny Hearts.

Mixed Lentils and Semolina Tiny Hearts

Deepali Mhatre Shah
Deepali Mhatre Shah @cook_12221671

#hmf #breakfast #post no 4

Morning Breakfast has to be eye pleasing along with being tasty and healthy .These cut tiny lentil semolina hearts will not only satisfy your taste buds and provide nutrition but will cheer you up with it's sight. Hence you can start ur day with new Zeal

#hmf #breakfast #post no 4

Morning Breakfast has to be eye pleasing along with being tasty and healthy .These cut tiny lentil semolina hearts will not only satisfy your taste buds and provide nutrition but will cheer you up with it's sight. Hence you can start ur day with new Zeal

Read more

Mixed Lentils and Semolina Tiny Hearts

Deepali Mhatre Shah
Deepali Mhatre Shah @cook_12221671

#hmf #breakfast #post no 4

Morning Breakfast has to be eye pleasing along with being tasty and healthy .These cut tiny lentil semolina hearts will not only satisfy your taste buds and provide nutrition but will cheer you up with it's sight. Hence you can start ur day with new Zeal

#hmf #breakfast #post no 4

Morning Breakfast has to be eye pleasing along with being tasty and healthy .These cut tiny lentil semolina hearts will not only satisfy your taste buds and provide nutrition but will cheer you up with it's sight. Hence you can start ur day with new Zeal

Read more
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Ingredients

4 ro 5 persons
  • 1 cupyellow moong dal
  • 1 cupgreen moong dal
  • 1 cupskinless urad dal
  • 3 cupsSemolina
  • 6 Tablespooncurd
  • 1 inchginger piece
  • 3-4green chillies
  • Salt as per taste
  • 1 tspspoon turmeric powder
  • 1/2 cupspinach puree (just grind raw spinach leaves)
  • For tempering
  • 1/2capcicum cut in cubes
  • 1/2red bell pepper (Capcicum) cut in cubes
  • 1Onion cut in cubes
  • 1 tsp mustard seeds
  • 1 tspspoon cumin
  • 1 tsp sesame seeds
  • 1/2 tspasafoetida (hing)
  • Salt as per taste
  • 1-2green chillies finely chopped
  • 1/2 cupboiled corn kernels
  • 2 tbspoon oil
  • 8-10curry leaves
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Steps

  1. 1

    Soak yellow moong dal, Green moong dal and Urad dal separately for 3 to 4 hours and then grind seperately. Keep it coarse. Add 2 tb spoons of curd to each dal mixture and allow it to ferment for 8 to 10 hours.

    A picture of step 1 of Mixed Lentils and Semolina Tiny Hearts.
  2. 2

    Now just before 15 to 20 mins of steaming add 1 cup Semolina to each fermented dal batter. Grind ginger and green chillies. Now add 1 tb spoon of ginger chilli paste to each mixture. Add salt to urad dal batter. Add salt and turmeric to yellow moong dal batter. Add spinach puree and salt to green moong dal batter.

    A picture of step 2 of Mixed Lentils and Semolina Tiny Hearts.
  3. 3

    Mix well all the three batter. Now grease the plate for steaming. Add one layer of green batter vertically.. besides it add white batter layer and lastly yellow batter layer and steam it for 10 mins. If you wish you may also make three layered Dhoklas. For that pour green layer steam it for 5 mins upon that pour yellow layer steam it for 5 mins and then pour the white layer and steam for 10 to 15 mins. Insert knife and check if it comes out clean..Dhoklas are cooked..

    A picture of step 3 of Mixed Lentils and Semolina Tiny Hearts.
  4. 4

    Allow it to cool. Now take heart shape cookie cutter cut the dhoklas. You may cut in any shape of your choice.

  5. 5

    For tempering heat oil in pan add mustard seeds, cumin and sesame.. Once it crackles add asafoetida, curry leaves, chopped onion, green chillies, green and red bell peppers, boiled corn kernels and salt. Add the heart shaped Dhoklas and Saute for 1 min.

    A picture of step 5 of Mixed Lentils and Semolina Tiny Hearts.
  6. 6

    Serve it with any dip of your choice. I have served with coriander Chutney. Just grind coriander leaves..2 to 3 green chillies..1/4 inch ginger piece and 2 to 3 garlic cloves... Then add salt and 1 t spoon lemon juice... chutney is ready.

    A picture of step 6 of Mixed Lentils and Semolina Tiny Hearts.
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Deepali Mhatre Shah
Deepali Mhatre Shah @cook_12221671
on April 06, 2018 20:13

Comments (2)

Rekha Rathod Mhatre
Rekha Rathod Mhatre @cook_12228729
April 07, 2018 05:31
Dhoklas are atf. These daal dhoklas are yummy n protein rich. Wow....
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