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Broken wheat upma
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A picture of Broken wheat upma.

Broken wheat upma

RUCHIKA
RUCHIKA @feed_your_soul
india

A complete meal in itself which can be relished with pickle or any chutney

A complete meal in itself which can be relished with pickle or any chutney

Read more

Broken wheat upma

RUCHIKA
RUCHIKA @feed_your_soul
india

A complete meal in itself which can be relished with pickle or any chutney

A complete meal in itself which can be relished with pickle or any chutney

Read more
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Ingredients

  1. Ingredients Broken wheat (mota Dana)
  2. 1Onion
  3. Chopped Vegetables of your choice (beans, carrots, peas, capsicum, cauliflower, tomatoes)
  4. Salt & blk pepper
  5. Mustard seed for tadka
  6. 4-5Kari Patta
  7. 1 tspUrad Dal
  8. 2 tbspCooking oil-
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Steps

  1. 1

    Soak broken wheat for 15 min in hot water

  2. 2

    Take cooking oil in a pan

  3. 3

    Add mustard seeds & let them crackle

  4. 4

    Add urad dal
    Add chopped onions to the pan n saute for just 2-3 mins

  5. 5

    Now add all the chopped vegetables n saute for another 4-5 min(don't over cook)

  6. 6

    Add soaked wheat and salt & pepper
    Can use red chilli powder or green chillies if want more spicy

  7. 7

    Add water double the quantity of wheat and cook by covering it as we cook rice

  8. 8

    Can put green coriander or mint leaves for flavour
    Serve hot

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RUCHIKA
RUCHIKA @feed_your_soul
on April 16, 2018 12:03
india
Am a passionate cook. Love to cook and feed my dear ones. I keep trying different recipes which I feel my family will like.Follow me onhttps://www.instagram.com/p/B3CJGmdnUnw/?igshid=jc0b5fw8uil0
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