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Chickpeas salad meal and soup
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A picture of Chickpeas salad meal and soup.

Chickpeas salad meal and soup

Sargam Gupta
Sargam Gupta @cook_7795447
Mumbai

High in protein and best as meal .

High in protein and best as meal .

Read more

Chickpeas salad meal and soup

Sargam Gupta
Sargam Gupta @cook_7795447
Mumbai

High in protein and best as meal .

High in protein and best as meal .

Read more
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Ingredients

serving 1 servi
  1. 1Chick peas
  2. 1small bowl cottage cheese
  3. 1big green bell pepper
  4. 1cucumber
  5. 1 bowl (1 inch)diagonally chopped beans
  6. 1 bowl (1 inch)diagonally chopped carrot
  7. 1 bunchspinach
  8. 1 tspOregano
  9. to tasteSalt
  10. 2Lemon
  11. 1 tbspnhoney
  12. 1/4 tspbutter
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Steps

  1. 1

    Soak the chickpeas over night and boil with a pinch of salt with enough water.

  2. 2

    Take a wok add in the 1 tbspn butter, cube the cottage cheese, bell pepper, add in beans carrot and stir fry. Add in pepper and oregano on top.

  3. 3

    Take another wok add in the remaining butter put in the chickpeas and add in the chopped spinach to it. Saute it well.

  4. 4

    Take the lemon juice and add in the honey stir it and keep aside.

  5. 5

    Now the chickpeas that was boiled in ample of water take the water and pour in to cups and add lemon and pepper for soup.

  6. 6

    Take a place place the spinach chickpeas al9ng with stir fried salad and have with the soyp. Before serving pour in the required honey lemon sauce on each serving of salad

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Sargam Gupta
Sargam Gupta @cook_7795447
on May 10, 2018 05:51
Mumbai
Nutritionistfollow me on my fb pagesargam.mudbowl@Guptaa.sargam
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