Chickpeas salad meal and soup
High in protein and best as meal .
Cooking Instructions
- 1
Soak the chickpeas over night and boil with a pinch of salt with enough water.
- 2
Take a wok add in the 1 tbspn butter, cube the cottage cheese, bell pepper, add in beans carrot and stir fry. Add in pepper and oregano on top.
- 3
Take another wok add in the remaining butter put in the chickpeas and add in the chopped spinach to it. Saute it well.
- 4
Take the lemon juice and add in the honey stir it and keep aside.
- 5
Now the chickpeas that was boiled in ample of water take the water and pour in to cups and add lemon and pepper for soup.
- 6
Take a place place the spinach chickpeas al9ng with stir fried salad and have with the soyp. Before serving pour in the required honey lemon sauce on each serving of salad
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