Chickpeas salad meal and soup

Name: Chickpeas salad meal and soup
Yield: serving 1 servi
Cuisine: Indian
Ingredients: 1 Chick peas; 1 small bowl cottage cheese; 1 big green bell pepper; 1 cucumber; 1 bowl (1 inch) diagonally chopped beans; 1 bowl (1 inch) diagonally chopped carrot; 1 bunch spinach; 1 tsp Oregano; to taste Salt; 2 Lemon; 1 tbspn honey; 1/4 tsp butter

Sargam Gupta @cook_7795447

Mumbai

High in protein and best as meal .

Sargam Gupta @cook_7795447

Mumbai

High in protein and best as meal .

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Ingredients

serving 1 servi

1Chick peas
1small bowl cottage cheese
1big green bell pepper
1cucumber
1 bowl (1 inch)diagonally chopped beans
1 bowl (1 inch)diagonally chopped carrot
1 bunchspinach
1 tspOregano
to tasteSalt
2Lemon
1 tbspnhoney
1/4 tspbutter

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Steps

1

Soak the chickpeas over night and boil with a pinch of salt with enough water.
2

Take a wok add in the 1 tbspn butter, cube the cottage cheese, bell pepper, add in beans carrot and stir fry. Add in pepper and oregano on top.
3

Take another wok add in the remaining butter put in the chickpeas and add in the chopped spinach to it. Saute it well.
4

Take the lemon juice and add in the honey stir it and keep aside.
5

Now the chickpeas that was boiled in ample of water take the water and pour in to cups and add lemon and pepper for soup.
6

Take a place place the spinach chickpeas al9ng with stir fried salad and have with the soyp. Before serving pour in the required honey lemon sauce on each serving of salad