A rich source of dietary fiber, vitamin C, calcium and B- complex viatmins✔️spicy-cum-tangy taste✔️tempting looks✔️

#navratriBottle Gourd has sedative, anti-inflammatory properties and is full of nutrients, it is the healthiest vegetable. Its low in saturated fat, which helps lower down bad cholesterol levels, and most importantly, is filled with loads of water, serves as the perfect choice for the summer

Full of lots and lots of benefits this Lauki is used in Ayurveda as a medicines as it increases immunity and helps in weight loss. Cooked with very basic tadka and few spices adds flavor to it.

#GA4#week_21#bottle_gourdBottle gourd is one of the important veggies which has 90% water in it , it is recommended by Ayurveda for better digestion .Lauki Kalakand is an Indian sweet recipe which has the goodness of nutritious bottle gourd and homemade fresh cheenaI made this dish with very few ingredients just lauki or dudhi, milk and sugar which turn out very delicious and mouthwatering

#rainbowweek6 #GreenBottle gourd is rich in dietary fiber, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles. It is also easy to digest.It promotes weight loss. The vitamins, minerals and dietary fiber of it keep the body well-nourished and curb unnecessary appetite. It's fat and cholesterol content is extremely low.It consists of approximately 96% of water and is therefore a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers.Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions.It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury.Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation.Today am going to show you an authentic dry stir fry recipe with the skin of this Bottle Gourd. You can have it with steamed rice, roti, paratha whatever you can. Let's cook.

#losingweightHealthy Detox JuiceIt is low in calories and fat with rich in antioxidants which is great for weight loss.It reduce the high blood pressure and keeps your heart healthy.

This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita.

Ivy gourd is one of the best vegetables for type 2 diabetes patients. Apart from keeping the glucose levels in control, it reduces blood sugar levels.

The yummy & drooling dessert prepared in almost every occasion besides this is healthy option in a way as it contains proteins, calcium, vitamins and all nutrients in sago seeds & kaddu (lauki ) .

Bitter gourd is very good for health it is especially controlling blood sugar . It is easy to cook.

Looking for a substitute for potatoes ? you've found it : celeriac: good source of Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese! The nutritional value and health benefits of celeriac means that it’s good for:Maintaining good general healthLosing weight!