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Chicken and Lettuce Salad with Orange Dressing
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A picture of Chicken and Lettuce Salad with Orange Dressing.

Chicken and Lettuce Salad with Orange Dressing

Sue
Sue @cook_3874779
Columbus, Ohio

9 net carbs (1-3/4c serving)
Recipe from The 10 Pounds Off Paleo Diet book
**This salad was ok...never had fresh mint so I think that's an aquired taste! I subbed with clemintines and lettuce mix I had on hand. I layered salad into four 1-qt jars: dressing, orange pieces, chicken, mint, lettuce.

9 net carbs (1-3/4c serving)
Recipe from The 10 Pounds Off Paleo Diet book
**This salad was ok...never had fresh mint so I think that's an aquired taste! I subbed with clemintines and lettuce mix I had on hand. I layered salad into four 1-qt jars: dressing, orange pieces, chicken, mint, lettuce.

Read more

Chicken and Lettuce Salad with Orange Dressing

Sue
Sue @cook_3874779
Columbus, Ohio

9 net carbs (1-3/4c serving)
Recipe from The 10 Pounds Off Paleo Diet book
**This salad was ok...never had fresh mint so I think that's an aquired taste! I subbed with clemintines and lettuce mix I had on hand. I layered salad into four 1-qt jars: dressing, orange pieces, chicken, mint, lettuce.

9 net carbs (1-3/4c serving)
Recipe from The 10 Pounds Off Paleo Diet book
**This salad was ok...never had fresh mint so I think that's an aquired taste! I subbed with clemintines and lettuce mix I had on hand. I layered salad into four 1-qt jars: dressing, orange pieces, chicken, mint, lettuce.

Read more
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Ingredients

4 servings
  • 1large navel orange
  • 3 Twhite wine vinegar
  • 1 Tolive oil
  • 1 Thoney
  • 1/4 tspsalt
  • 1/8 tspblack pepper
  • 2 cchopped chicken
  • 1 (6.5 oz)package sweet butter lettuce salad greens
  • 1/4 cfresh mint leaves, torn
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Steps

  1. 1

    Peel and section orange over large bowl, squeezing membranes to extract juice and placing section in separate bowl.

  2. 2

    Whisk into juice the vinegar, oil, honey, salt and pepper.

  3. 3

    Add orange sections, chicken, lettuce and mint. Toss gently and serve immediately.

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Sue
Sue @cook_3874779
on March 19, 2016 14:32
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Keywords

Salad Navel Orange Honey Bibb Lettuce Mint Pepper Chicken Wine

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