Paalak Daal

#winter
Paalak Daal is a highly nutritious and delicious type of daal preparation. Paalak i.e. spinach, is a very nutritious vegetable and it is during winters that we get fresh paalak in abundance in the markets. Don't we say, "Eat Seasonal "!? Hence I make the most of such seasonal veggies! Adding it to protein rich daal i.e. lentils, makes this dish high on the health quotient!
Spinach contains iron, magnesium, calcium, potassium, etc. It is said to be one of the most nutritious green leafy vegetables. Also daal is a great source of protein, especially for the vegetarians! Can be enjoyed by the diabetics too!
The tempering of garlic gives this daal a very delicious flavour along with the slight tanginess contributed by the tamarind and tomato. Important part here is that paalak and daal are both iron rich foods and the vit C provided by the tomato and tamarind helps our body to absorb that iron!
Paalak Daal
#winter
Paalak Daal is a highly nutritious and delicious type of daal preparation. Paalak i.e. spinach, is a very nutritious vegetable and it is during winters that we get fresh paalak in abundance in the markets. Don't we say, "Eat Seasonal "!? Hence I make the most of such seasonal veggies! Adding it to protein rich daal i.e. lentils, makes this dish high on the health quotient!
Spinach contains iron, magnesium, calcium, potassium, etc. It is said to be one of the most nutritious green leafy vegetables. Also daal is a great source of protein, especially for the vegetarians! Can be enjoyed by the diabetics too!
The tempering of garlic gives this daal a very delicious flavour along with the slight tanginess contributed by the tamarind and tomato. Important part here is that paalak and daal are both iron rich foods and the vit C provided by the tomato and tamarind helps our body to absorb that iron!
Steps
- 1
To make the Paalak Daal, first soak the tuvar daal in sufficient water for about an hour and a half.
- 2
Wash thoroughly and add to it the turmeric powder, chopped tomatoes, chopped green chillies and chopped spinach.
- 3
Add sufficient water to it i.e. approximately a bit above the daal’s level and pressure cook till done.
- 4
In the meantime soak 1 tsp tamarind in about 2 tbsp hot water for about half an hour. Then smash the tamarind in the water itself using your fingers to get a thick pulp. Discard the seeds if any.
- 5
Crush the garlic cloves using a pestle.
- 6
When the pressure of the cooker subsides, open the lid and remove the daal from it.
- 7
Smash the daal a little with the back of a ladle. Add tamarind pulp, salt to taste and sufficient water and bring to a boil.
- 8
Heat a small kadhai or a pan for tempering and add the oil to it. When the oil is hot, add the cumin, asafoetida, curry leaves and the crushed garlic to it. Let the garlic brown a little.
- 9
Pour this tempering over the hot daal and cover with a lid immediately. Open the lid after a while add give it a good stir.
- 10
Serve the delicious Paalak Daal with some hot steamed rice.
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