A picture of 9 Veg stirfry.

9 Veg stirfry

Tulips Kitchen @cook_16532506

My brother made me this healthy tumeric 9 vegetable stirfry when I was ill and weak. Since then I have made it every week to keep up my strength and health.

My brother made me this healthy tumeric 9 vegetable stirfry when I was ill and weak. Since then I have made it every week to keep up my strength and health.

9 Veg stirfry

Tulips Kitchen @cook_16532506

My brother made me this healthy tumeric 9 vegetable stirfry when I was ill and weak. Since then I have made it every week to keep up my strength and health.

My brother made me this healthy tumeric 9 vegetable stirfry when I was ill and weak. Since then I have made it every week to keep up my strength and health.

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Ingredients

Serves 6 servin

1 cupfresh beans
1 cuptiny tomatoes
1 cupcellery
1 cupzuchini
2 cupskale
1leek
1 cupred capsicum
2large potatoes
2bamboo shoots
1 cupdates
3 cupsrice
1 Tbstumeric
Sesame seed oil
to tasteSalt

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Steps

1

Chop up all vegetables thinly.
2

Cook rice in tumeric water untill soft.
3

Stir fry vegetables in oil untill just tender
4

Add all green vegetables and kale. Stirfry for 2 mins.
5

I pretty the rice on a tray with the dates.
6

Add the stirfryed vegetables and mix thru. Serve hot. With chutneys of your desire

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Tulips Kitchen @cook_16532506

on April 01, 2019 20:19

Australia

From a strong family tradition the love of cooking runs in my veins

Comments (3)

Bmoorefood🧁 @cook_15145078

April 01, 2019 23:34

Wow.... I literally just made stir fry 2 hours ago! 🤣🤣

Keywords

Stir Fry Leek Turmeric Date Kale Bell Pepper Zucchini Rice Tomato Bean Potato

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