Sprouted Methi Pulav

Name: Sprouted Methi Pulav
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 3/4 cup rice; 1/2 cup sprouted methi; 1 onion; 2 tbsp ghee; 1 tsp cumin; 2 cloves; 1 bay leaf; 1 cinnamon piece; 1 star anise; 1/4 cup peanuts; 8-9 curry leaves; 1 green chilli; As per taste Salt, turmeric and red chilli powder

Leena Mehta @DesiTadka26

Ahmedabad

#riceisthebest
This is an healthy ayurvedic Pulav. It's consumed in winter. Fenugreek seeds are rich sauce of minerals, vitamins and phytonutrients. It has soluble fiber which helps lower cholesterol. They are excellent in controlling sugar in the body.

Leena Mehta @DesiTadka26

Saved

Ingredients

25 minutes

4 servings

3/4 cuprice
1/2 cupsprouted methi
1onion
2 tbspghee
1 tspcumin
2cloves
1bay leaf
1cinnamon piece
1star anise
1/4 cuppeanuts
8-9curry leaves
1green chilli
As per tasteSalt, turmeric and red chilli powder

Saved

Steps

25 minutes

1

Chop onion. Wash methi sprouts. Wash and soak rice for 20 minutes.
2

In a pan add ghee. Along with cumin add all whole spices. Add onion and saute until pink. Add sprouts. Saute for a minute.
3

Add green chilli. Add rice and saute it. Add 1.5 cups of water. Add salt, turmeric and red chilli powder. Cook it until done on slow medium flame.
4

Roast peanuts. Remove skin. Serve this healthy ayurvedic Pulav with roasted crushed peanuts..