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Moth Bean Green Meal (Matki Khichdi)
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A picture of Moth Bean Green Meal (Matki Khichdi).

Moth Bean Green Meal (Matki Khichdi)

Deepa Rupani
Deepa Rupani @dollopsbydipa
અમદાવાદ

#greenveg
Moth, Matki, Turkish gram or dew beans whatever we say but it's known to all of us. This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal.

#greenveg
Moth, Matki, Turkish gram or dew beans whatever we say but it's known to all of us. This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal.

Read more

Moth Bean Green Meal (Matki Khichdi)

Deepa Rupani
Deepa Rupani @dollopsbydipa
અમદાવાદ

#greenveg
Moth, Matki, Turkish gram or dew beans whatever we say but it's known to all of us. This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal.

#greenveg
Moth, Matki, Turkish gram or dew beans whatever we say but it's known to all of us. This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal.

Read more
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Ingredients

20 minutes
2 persons
  1. 1/2 cupMoth
  2. 1/2 cuprice
  3. 1 tbspghee
  4. 5black pepper
  5. 3cardamoms
  6. 3cloves
  7. 1 cinnamon
  8. 2bay leaves
  9. to tasteSalt
  10. Grind into smooth paste:
  11. 2 cupfinely chopped coriander
  12. 1/2 cupfresh green garlic
  13. 3-4green chillies
  14. 1 tspcumin seeds
  15. 1 tbsplemon juice
  16. Water if needed
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Steps

20 minutes
  1. 1

    Soak moth beans for 7-8 hours or over night. Wash rice & drain out water.

  2. 2

    Make smooth paste from ingredients.

  3. 3

    In a pressure pan heat ghee, add all whole spices and saute for few seconds then add green paste and saute for while.

  4. 4

    Now add soaked and washed moth bean, rice and mix carefully with light hand. Add 3 cups of water, salt and pressure cook it for 3 whistles.

  5. 5

    Serve hot with curd and papad.

    A picture of step 5 of Moth Bean Green Meal (Matki Khichdi).
    A picture of step 5 of Moth Bean Green Meal (Matki Khichdi).
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Deepa Rupani
Deepa Rupani @dollopsbydipa
on July 18, 2019 03:44
અમદાવાદ
સ્વાસ્થ્યપ્રદ રસોઈ એ મારું પેશન છે. આપણી જુની તથા અત્યાર ની વાનગી ના અમૂક ઘટકો માં ફેરફાર કરી વાનગી ને સ્વાસ્ત્યપ્રદ બનાવું છુ.
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Comments

Dipika Bhalla
Dipika Bhalla @cook_1952
July 18, 2019 04:55
Delicious
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